Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1036 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
31,72g |
|
114,14g |
|
68,04g |
|
-
|
-
|
| ma 16: |
1128 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,12g |
|
101,76g |
|
90,78g |
|
-
|
-
|
| su 15: |
1085 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
90,59g |
|
85,83g |
|
-
|
-
|
| la 14: |
1022 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
28,74g |
|
110,49g |
|
79,41g |
|
-
|
-
|
| pe 13: |
1109 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
32,46g |
|
110,54g |
|
92,75g |
|
-
|
-
|
| to 12: |
1305 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,45g |
|
98,40g |
|
130,06g |
|
-
|
-
|
| ke 11: |
878 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
61,58g |
|
95,49g |
|
-
|
-
|
| ti 10: |
1194 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,43g |
|
79,19g |
|
119,29g |
|
-
|
-
|
| ma 9: |
1157 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
33,75g |
|
120,30g |
|
91,39g |
|
-
|
-
|
| su 8: |
758 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,97g |
|
36,55g |
|
76,68g |
|
-
|
-
|
| la 7: |
1191 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,44g |
|
87,87g |
|
117,12g |
|
-
|
-
|
| pe 6: |
459 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,94g |
|
38,22g |
|
51,15g |
|
-
|
-
|
| to 5: |
1701 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
25,39g |
|
55,58g |
|
317,74g |
|
-
|
-
|
| ke 4: |
1689 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
29,87g |
|
58,73g |
|
294,54g |
|
-
|
-
|
| ti 3: |
1763 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
39,94g |
|
62,96g |
|
295,75g |
|
-
|
-
|
| ma 2: |
1212 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,43g |
|
93,32g |
|
109,76g |
|
-
|
-
|
| su 1: |
1199 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,36g |
|
87,93g |
|
105,81g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1242 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,17g |
|
90,09g |
|
125,89g |
|
-
|
-
|
| to 29: |
952 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,08g |
|
66,99g |
|
105,40g |
|
-
|
-
|
| ke 28: |
1158 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,38g |
|
102,22g |
|
106,22g |
|
-
|
-
|
|
|
