Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 19: |
966 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,97g |
|
36,22g |
|
96,01g |
|
894*
|
 72
|
| su 18: |
-
|
-
|
|
2589*
|
-
|
| la 17: |
-
|
-
|
|
2100*
|
-
|
| pe 16: |
1229 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,03g |
|
59,19g |
|
112,61g |
|
2064*
|
 835
|
| to 15: |
-
|
-
|
|
2931*
|
-
|
| ke 14: |
793 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
48,34g |
|
43,85g |
|
46,45g |
|
2918*
|
2125
|
| ti 13: |
962 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,84g |
|
72,34g |
|
57,67g |
|
1601*
|
639
|
| ma 12: |
1491 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,88g |
|
77,30g |
|
138,24g |
|
1674*
|
183
|
| su 11: |
-
|
-
|
|
2607*
|
-
|
| la 10: |
-
|
-
|
|
2987*
|
-
|
| pe 9: |
979 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,37g |
|
68,00g |
|
66,08g |
|
2879*
|
1900
|
| to 8: |
691 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
39,56g |
|
56,70g |
|
2905*
|
2214
|
| ke 7: |
875 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
51,16g |
|
55,49g |
|
2606*
|
1731
|
| ti 6: |
1673 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
81,11g |
|
90,90g |
|
147,53g |
|
3033*
|
1360
|
| ma 5: |
1271 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
86,41g |
|
47,47g |
|
77,48g |
|
1940*
|
669
|
| su 4: |
-
|
-
|
|
2933*
|
-
|
| la 3: |
1100 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,42g |
|
38,09g |
|
110,33g |
|
3101*
|
2001
|
| pe 2: |
1412 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
76,47g |
|
50,01g |
|
89,74g |
|
3316*
|
1904
|
| to 1: |
1579 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
72,88g |
|
72,44g |
|
157,68g |
|
2996*
|
1417
|
| heinäkuu 2024 |
| ke 31: |
1211 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,51g |
|
62,46g |
|
133,82g |
|
2982*
|
1771
|
|
|
