Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
912 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
68,93g |
|
31,73g |
|
-
|
-
|
| su 15: |
1160 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,33g |
|
81,46g |
|
62,33g |
|
-
|
-
|
| ke 11: |
1236 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
74,14g |
|
106,51g |
|
35,47g |
|
-
|
-
|
| ti 10: |
659 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
62,88g |
|
24,87g |
|
-
|
-
|
| ma 9: |
664 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,01g |
|
43,06g |
|
40,07g |
|
-
|
-
|
| su 8: |
1188 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,68g |
|
87,19g |
|
56,61g |
|
-
|
-
|
| to 5: |
893 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,21g |
|
60,20g |
|
53,57g |
|
-
|
-
|
| ke 4: |
837 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
51,09g |
|
61,88g |
|
-
|
-
|
| ti 3: |
841 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,02g |
|
91,34g |
|
9,81g |
|
-
|
-
|
| ma 2: |
804 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
64,69g |
|
44,76g |
|
11,46g |
|
-
|
-
|
| su 1: |
1236 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
96,41g |
|
68,17g |
|
22,23g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
424 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,70g |
|
53,54g |
|
0,00g |
|
-
|
-
|
| ma 26: |
929 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
68,19g |
|
59,37g |
|
23,44g |
|
-
|
-
|
| su 25: |
714 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,35g |
|
53,23g |
|
34,63g |
|
-
|
-
|
| la 24: |
334 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,64g |
|
8,26g |
|
56,90g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 8: |
934 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,26g |
|
56,04g |
|
51,26g |
|
-
|
-
|
| su 7: |
1195 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,16g |
|
89,64g |
|
56,61g |
|
-
|
-
|
| la 6: |
1045 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
67,51g |
|
90,97g |
|
19,39g |
|
-
|
-
|
| pe 5: |
780 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,94g |
|
45,87g |
|
38,45g |
|
-
|
-
|
| ke 3: |
992 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,12g |
|
71,13g |
|
55,89g |
|
-
|
-
|
|
|
