Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 30: |
1468 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
94,14g |
|
57,07g |
|
100,15g |
|
-
|
-
|
| su 18: |
1525 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
74,44g |
|
92,17g |
|
135,66g |
|
-
|
-
|
| la 17: |
1551 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
78,16g |
|
94,27g |
|
123,57g |
|
1446*
|
 105
|
| heinäkuu 2024 |
| ma 29: |
1397 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
48,12g |
|
114,69g |
|
131,34g |
|
-
|
-
|
| to 25: |
363 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,20g |
|
4,60g |
|
45,60g |
|
-
|
-
|
| ti 23: |
1364 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
137,19g |
|
96,05g |
|
-
|
-
|
| ma 15: |
1134 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
67,94g |
|
60,84g |
|
75,79g |
|
-
|
-
|
| la 13: |
1218 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,50g |
|
44,37g |
|
117,09g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 12: |
1249 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,97g |
|
58,47g |
|
109,14g |
|
-
|
-
|
| la 8: |
1351 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
53,48g |
|
58,74g |
|
162,71g |
|
-
|
-
|
| pe 7: |
1711 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
97,18g |
|
97,30g |
|
115,94g |
|
-
|
-
|
| to 6: |
1292 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
67,82g |
|
82,45g |
|
77,12g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
1278 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
63,60g |
|
63,83g |
|
120,49g |
|
-
|
-
|
| pe 26: |
1538 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
98,39g |
|
71,37g |
|
88,79g |
|
-
|
-
|
| ma 15: |
1321 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
67,47g |
|
67,61g |
|
113,05g |
|
-
|
-
|
| su 14: |
1668 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
88,49g |
|
86,46g |
|
136,39g |
|
-
|
-
|
| la 13: |
1946 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
152,76g |
|
112,74g |
|
61,53g |
|
-
|
-
|
| maaliskuu 2024 |
| su 10: |
1276 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,24g |
|
64,69g |
|
94,48g |
|
-
|
-
|
| la 9: |
1365 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
58,23g |
|
71,36g |
|
141,10g |
|
-
|
-
|
| ke 6: |
1378 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
68,47g |
|
58,09g |
|
141,38g |
|
-
|
-
|
|
|
