Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 12: |
468 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,99g |
|
50,01g |
|
42,70g |
|
-
|
-
|
| la 10: |
435 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,17g |
|
19,12g |
|
34,33g |
|
-
|
-
|
| pe 9: |
1704 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
75,34g |
|
56,06g |
|
199,90g |
|
-
|
-
|
| to 8: |
100 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
2,40g |
|
23,20g |
|
-
|
-
|
| ke 7: |
694 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
38,81g |
|
25,05g |
|
61,10g |
|
-
|
-
|
| ti 6: |
1472 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,52g |
|
59,29g |
|
189,02g |
|
-
|
-
|
| ma 5: |
1159 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,27g |
|
62,28g |
|
94,67g |
|
-
|
-
|
| su 4: |
503 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,54g |
|
27,53g |
|
53,85g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
1324 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,97g |
|
39,00g |
|
193,95g |
|
-
|
-
|
| su 28: |
1243 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
80,56g |
|
44,40g |
|
104,24g |
|
-
|
-
|
| pe 12: |
590 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,83g |
|
29,84g |
|
56,83g |
|
-
|
-
|
| to 11: |
1590 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,57g |
|
61,44g |
|
175,25g |
|
-
|
-
|
| ke 10: |
1130 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,65g |
|
36,50g |
|
123,60g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
464 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,72g |
|
19,93g |
|
58,37g |
|
-
|
-
|
| to 27: |
641 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,92g |
|
21,18g |
|
55,08g |
|
-
|
-
|
| ke 26: |
1257 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,64g |
|
57,69g |
|
140,99g |
|
-
|
-
|
| ti 25: |
729 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,92g |
|
47,26g |
|
48,95g |
|
-
|
-
|
| ma 24: |
373 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,86g |
|
23,07g |
|
26,97g |
|
-
|
-
|
| su 23: |
488 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
33,73g |
|
42,68g |
|
-
|
-
|
| la 22: |
1440 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
67,62g |
|
76,86g |
|
131,96g |
|
-
|
-
|
|
|
