Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1191 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,39g |
|
107,99g |
|
132,83g |
|
-
|
-
|
| ti 17: |
1557 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,52g |
|
120,31g |
|
189,31g |
|
-
|
-
|
| ma 16: |
1344 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
27,31g |
|
124,49g |
|
149,41g |
|
-
|
-
|
| su 15: |
1381 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,82g |
|
109,74g |
|
138,07g |
|
-
|
-
|
| pe 13: |
1512 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,02g |
|
126,62g |
|
166,63g |
|
-
|
-
|
| ke 11: |
1419 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
30,55g |
|
102,70g |
|
182,29g |
|
-
|
-
|
| ti 10: |
1764 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
98,88g |
|
267,37g |
|
1958*
|
 194
|
| ma 9: |
1613 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,05g |
|
125,97g |
|
177,58g |
|
3233*
|
1620
|
| su 8: |
1532 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
30,01g |
|
114,44g |
|
197,53g |
|
2424*
|
892
|
| la 7: |
1714 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,60g |
|
119,90g |
|
196,39g |
|
2904*
|
1190
|
| pe 6: |
-
|
-
|
|
3085*
|
-
|
| to 5: |
1446 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
26,76g |
|
113,03g |
|
184,70g |
|
2593*
|
1147
|
| ke 4: |
1942 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
42,05g |
|
128,84g |
|
263,07g |
|
3107*
|
1165
|
| ti 3: |
1483 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,62g |
|
113,77g |
|
185,80g |
|
2460*
|
977
|
| ma 2: |
1715 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,85g |
|
118,13g |
|
208,69g |
|
3209*
|
1494
|
| su 1: |
1679 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,82g |
|
118,62g |
|
206,59g |
|
2293*
|
614
|
| elokuu 2024 |
| la 31: |
1689 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
68,80g |
|
111,85g |
|
153,94g |
|
2935*
|
1246
|
| pe 30: |
1762 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,85g |
|
119,94g |
|
219,36g |
|
2985*
|
1223
|
| to 29: |
1766 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
102,88g |
|
293,27g |
|
2395*
|
629
|
| ke 28: |
1705 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
38,82g |
|
122,38g |
|
215,81g |
|
2833*
|
1128
|
| ti 27: |
-
|
-
|
|
2347*
|
-
|
| ma 26: |
1690 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,53g |
|
118,37g |
|
212,62g |
|
2944*
|
1254
|
|
|
