Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2018 |
| ti 13: |
992 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
54,48g |
|
27,40g |
|
94,86g |
|
-
|
-
|
| ma 12: |
1488 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
71,45g |
|
54,80g |
|
160,90g |
|
-
|
-
|
| to 8: |
251 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
12,12g |
|
7,09g |
|
26,17g |
|
-
|
-
|
| ke 7: |
225 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
6,11g |
|
27,28g |
|
-
|
-
|
| ti 6: |
574 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
29,69g |
|
45,92g |
|
27,66g |
|
-
|
-
|
| ma 5: |
162 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,88g |
|
6,44g |
|
16,93g |
|
-
|
-
|
| pe 2: |
1443 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
71,77g |
|
50,28g |
|
151,19g |
|
-
|
-
|
| to 1: |
1385 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
67,85g |
|
53,22g |
|
141,44g |
|
2702*
|
 1317
|
| tammikuu 2018 |
| ke 31: |
1303 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
53,40g |
|
53,41g |
|
151,92g |
|
-
|
-
|
| ti 30: |
1446 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
64,27g |
|
39,99g |
|
176,25g |
|
2822*
|
1376
|
| ma 29: |
1196 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
54,74g |
|
53,47g |
|
113,02g |
|
-
|
-
|
| su 28: |
1429 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
71,03g |
|
62,51g |
|
136,62g |
|
2884*
|
1455
|
| la 27: |
1754 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
83,47g |
|
92,30g |
|
112,48g |
|
-
|
-
|
| pe 26: |
1879 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,58g |
|
61,52g |
|
277,53g |
|
2714*
|
835
|
| to 25: |
1402 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,02g |
|
52,68g |
|
216,09g |
|
2799*
|
1397
|
| ke 24: |
1118 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
53,61g |
|
42,10g |
|
114,83g |
|
2782*
|
1664
|
| ti 23: |
1221 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
55,38g |
|
39,00g |
|
140,82g |
|
-
|
-
|
| ma 22: |
1230 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
42,02g |
|
59,91g |
|
157,39g |
|
2756*
|
1526
|
| la 20: |
1682 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
89,69g |
|
54,22g |
|
152,77g |
|
-
|
-
|
| pe 19: |
1304 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
46,98g |
|
46,90g |
|
171,84g |
|
-
|
-
|
|
|
