Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
1107 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
37,17g |
|
56,12g |
|
135,64g |
|
-
|
-
|
| la 14: |
1615 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
60,34g |
|
71,73g |
|
193,23g |
|
-
|
-
|
| pe 13: |
1228 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,96g |
|
61,63g |
|
116,83g |
|
-
|
-
|
| to 12: |
1410 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,19g |
|
86,07g |
|
166,02g |
|
-
|
-
|
| ke 11: |
1469 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,24g |
|
51,82g |
|
211,67g |
|
-
|
-
|
| ti 10: |
1708 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
44,81g |
|
118,81g |
|
211,53g |
|
-
|
-
|
| ma 9: |
1892 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
78,74g |
|
131,65g |
|
161,01g |
|
-
|
-
|
| to 5: |
568 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,98g |
|
21,16g |
|
58,34g |
|
-
|
-
|
| ke 4: |
1356 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
33,59g |
|
102,50g |
|
172,16g |
|
-
|
-
|
| ti 3: |
1151 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,89g |
|
64,71g |
|
130,21g |
|
-
|
-
|
| ma 2: |
987 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
82,83g |
|
113,64g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
1288 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,82g |
|
54,11g |
|
178,72g |
|
-
|
-
|
| ti 27: |
1503 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,21g |
|
115,19g |
|
173,48g |
|
-
|
-
|
| ma 26: |
1428 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,57g |
|
48,81g |
|
169,14g |
|
-
|
-
|
| pe 23: |
1614 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
63,91g |
|
61,40g |
|
204,23g |
|
-
|
-
|
| to 22: |
1271 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
33,26g |
|
52,32g |
|
187,35g |
|
-
|
-
|
| ke 21: |
1311 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,88g |
|
55,36g |
|
144,18g |
|
-
|
-
|
| ti 20: |
1439 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,91g |
|
83,37g |
|
145,86g |
|
-
|
-
|
| ma 19: |
1469 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,94g |
|
94,48g |
|
139,14g |
|
-
|
-
|
| pe 16: |
1650 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
57,29g |
|
74,52g |
|
213,16g |
|
-
|
-
|
|
|
