Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| la 4: |
-
|
-
|
|
1951*
|
-
|
| pe 3: |
1241 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,24g |
|
125,39g |
|
120,94g |
|
-
|
-
|
| kesäkuu 2021 |
| ma 28: |
1185 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,14g |
|
113,49g |
|
83,12g |
|
-
|
-
|
| syyskuu 2020 |
| ti 1: |
418 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,62g |
|
56,01g |
|
23,13g |
|
1892*
|
 1474
|
| elokuu 2020 |
| ma 31: |
1147 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
52,07g |
|
75,15g |
|
94,68g |
|
1876*
|
729
|
| la 29: |
489 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
2,30g |
|
84,35g |
|
27,92g |
|
1900*
|
1411
|
| pe 28: |
1237 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
31,76g |
|
168,93g |
|
60,28g |
|
1876*
|
639
|
| to 27: |
1408 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
61,31g |
|
104,99g |
|
112,41g |
|
2843*
|
1435
|
| ke 26: |
1293 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,62g |
|
128,34g |
|
106,95g |
|
1884*
|
591
|
| ti 25: |
1142 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,77g |
|
117,04g |
|
83,48g |
|
2843*
|
1701
|
| ma 24: |
1428 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,89g |
|
150,53g |
|
104,08g |
|
1900*
|
472
|
| su 23: |
1522 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
66,95g |
|
125,40g |
|
102,47g |
|
2819*
|
1297
|
| la 22: |
1227 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
51,31g |
|
112,01g |
|
77,09g |
|
2835*
|
1608
|
| pe 21: |
1387 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
46,17g |
|
120,26g |
|
123,00g |
|
1892*
|
505
|
| to 20: |
1255 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
22,87g |
|
161,18g |
|
97,58g |
|
2835*
|
1580
|
| ke 12: |
1162 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,19g |
|
100,82g |
|
119,08g |
|
-
|
-
|
| ti 11: |
1428 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,78g |
|
158,07g |
|
104,06g |
|
1896*
|
468
|
| ma 10: |
1373 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,83g |
|
163,60g |
|
87,27g |
|
1888*
|
515
|
| kesäkuu 2020 |
| to 11: |
374 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,28g |
|
32,59g |
|
44,05g |
|
1888*
|
1514
|
| toukokuu 2020 |
| la 2: |
312 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,85g |
|
17,50g |
|
20,42g |
|
1880*
|
1568
|
| huhtikuu 2020 |
| ma 27: |
1218 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,49g |
|
129,72g |
|
104,22g |
|
-
|
-
|
|
|
