Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| to 7: |
1038 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
47,78g |
|
52,09g |
|
103,31g |
|
-
|
-
|
| ke 6: |
634 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
30,69g |
|
30,24g |
|
63,13g |
|
-
|
-
|
| ti 5: |
1202 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
85,29g |
|
88,95g |
|
15,67g |
|
-
|
-
|
| ma 4: |
1272 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
77,14g |
|
102,10g |
|
38,41g |
|
-
|
-
|
| heinäkuu 2021 |
| ti 6: |
694 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
33,30g |
|
39,14g |
|
61,26g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 25: |
900 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
10,39g |
|
55,56g |
|
147,36g |
|
-
|
-
|
| to 24: |
1775
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,24g |
|
52,73g |
|
249,98g |
|
-
|
-
|
| ke 23: |
513
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,61g |
|
21,58g |
|
67,76g |
|
-
|
-
|
| maaliskuu 2019 |
| ti 26: |
1225 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
69,08g |
|
78,41g |
|
79,95g |
|
-
|
-
|
| helmikuu 2019 |
| pe 1: |
1009 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
66,24g |
|
73,73g |
|
27,46g |
|
-
|
-
|
| tammikuu 2019 |
| pe 25: |
760
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
55,18g |
|
47,36g |
|
18,66g |
|
-
|
-
|
| pe 11: |
605 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
27,43g |
|
23,77g |
|
-
|
-
|
| to 10: |
1184
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
84,56g |
|
68,58g |
|
35,51g |
|
-
|
-
|
| ke 9: |
1357
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
97,36g |
|
82,34g |
|
43,79g |
|
-
|
-
|
| su 6: |
1374
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
80,35g |
|
97,38g |
|
62,99g |
|
-
|
-
|
| la 5: |
1137
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
78,85g |
|
69,68g |
|
41,11g |
|
-
|
-
|
| to 3: |
1315
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
76,30g |
|
77,34g |
|
83,49g |
|
-
|
-
|
| joulukuu 2018 |
| ti 11: |
1034
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
58,71g |
|
73,63g |
|
51,57g |
|
-
|
-
|
| lokakuu 2018 |
| ma 8: |
869 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
44,81g |
|
63,37g |
|
54,50g |
|
-
|
-
|
| pe 5: |
508 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
29,37g |
|
40,07g |
|
20,94g |
|
2036*
|
 1528
|
|
|
