Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
1479 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
82,23g |
|
26,59g |
|
155,10g |
|
-
|
-
|
| pe 6: |
1370 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
81,68g |
|
25,70g |
|
128,94g |
|
-
|
-
|
| to 5: |
1578 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
92,70g |
|
33,65g |
|
147,82g |
|
-
|
-
|
| ke 4: |
1338 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
73,69g |
|
27,92g |
|
142,85g |
|
-
|
-
|
| ti 3: |
1539 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,56g |
|
38,09g |
|
182,33g |
|
-
|
-
|
| ma 2: |
1217 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
64,19g |
|
45,13g |
|
115,22g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1651 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
88,90g |
|
36,70g |
|
175,74g |
|
-
|
-
|
| pe 30: |
1307 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,99g |
|
47,07g |
|
131,93g |
|
-
|
-
|
| to 29: |
1251 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,42g |
|
44,31g |
|
153,05g |
|
-
|
-
|
| ke 28: |
1331 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
60,91g |
|
34,32g |
|
158,16g |
|
-
|
-
|
| ti 27: |
1392 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
70,72g |
|
47,43g |
|
138,42g |
|
-
|
-
|
| tammikuu 2024 |
| ke 17: |
1155 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
66,71g |
|
27,83g |
|
112,00g |
|
-
|
-
|
| ti 16: |
1707 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
88,42g |
|
41,44g |
|
185,67g |
|
-
|
-
|
| ma 15: |
1244 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
62,20g |
|
58,94g |
|
108,17g |
|
-
|
-
|
| ke 3: |
348 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
4,00g |
|
36,00g |
|
-
|
-
|
| joulukuu 2023 |
| pe 22: |
1130 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,75g |
|
29,22g |
|
181,31g |
|
-
|
-
|
| syyskuu 2023 |
| pe 29: |
275 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,04g |
|
17,02g |
|
25,48g |
|
-
|
-
|
| to 28: |
818 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
39,33g |
|
46,12g |
|
75,15g |
|
-
|
-
|
| ke 27: |
1353 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,04g |
|
84,31g |
|
124,74g |
|
-
|
-
|
| ti 26: |
1784 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,51g |
|
63,81g |
|
202,39g |
|
-
|
-
|
|
|
