Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| to 23: |
1359 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
65,00g |
|
104,09g |
|
101,79g |
|
-
|
-
|
| ti 21: |
876 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
61,60g |
|
62,92g |
|
22,40g |
|
-
|
-
|
| helmikuu 2023 |
| ti 14: |
539 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
34,05g |
|
34,35g |
|
22,46g |
|
-
|
-
|
| ma 13: |
1095 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
55,93g |
|
57,61g |
|
87,46g |
|
-
|
-
|
| su 12: |
731 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,83g |
|
25,79g |
|
111,90g |
|
-
|
-
|
| pe 10: |
1800 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
65,52g |
|
96,84g |
|
203,46g |
|
-
|
-
|
| to 9: |
1222 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,21g |
|
82,43g |
|
107,59g |
|
-
|
-
|
| ke 8: |
1387 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
67,91g |
|
96,60g |
|
97,98g |
|
-
|
-
|
| ti 7: |
1125 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
79,68g |
|
56,20g |
|
45,88g |
|
-
|
-
|
| ma 6: |
1570 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
74,89g |
|
93,55g |
|
119,79g |
|
-
|
-
|
| pe 3: |
754 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,14g |
|
34,71g |
|
62,85g |
|
-
|
-
|
| ke 1: |
1091 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
57,05g |
|
81,92g |
|
58,52g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
1405 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
81,94g |
|
98,78g |
|
74,01g |
|
-
|
-
|
| to 26: |
751 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
37,49g |
|
62,55g |
|
34,50g |
|
-
|
-
|
| ke 25: |
1298 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
88,61g |
|
78,32g |
|
45,26g |
|
-
|
-
|
| ti 24: |
1469 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,26g |
|
127,80g |
|
105,72g |
|
-
|
-
|
| ma 23: |
1082 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
62,63g |
|
56,87g |
|
63,30g |
|
-
|
-
|
| elokuu 2022 |
| su 7: |
1261 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,66g |
|
86,04g |
|
118,24g |
|
-
|
-
|
| la 6: |
845 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
64,49g |
|
69,81g |
|
-
|
-
|
| pe 5: |
934 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,59g |
|
56,48g |
|
98,31g |
|
-
|
-
|
|
|
