Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 26: |
1678 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
68,73g |
|
83,49g |
|
184,94g |
|
-
|
-
|
| to 25: |
2256 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
122,07g |
|
133,69g |
|
154,05g |
|
-
|
-
|
| ke 24: |
1871 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
80,36g |
|
120,56g |
|
171,57g |
|
-
|
-
|
| ti 23: |
1282 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,21g |
|
95,88g |
|
128,26g |
|
-
|
-
|
| ma 22: |
1210 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
58,08g |
|
69,04g |
|
114,76g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 21: |
1491 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,28g |
|
122,42g |
|
149,49g |
|
-
|
-
|
| to 20: |
2020 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
87,97g |
|
145,59g |
|
160,99g |
|
-
|
-
|
| ke 19: |
1522 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
69,95g |
|
64,77g |
|
159,66g |
|
-
|
-
|
| ti 18: |
1815 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
97,79g |
|
124,94g |
|
124,82g |
|
-
|
-
|
| ma 17: |
208 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,32g |
|
34,14g |
|
8,42g |
|
-
|
-
|
| joulukuu 2020 |
| ti 22: |
1477 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
41,54g |
|
46,10g |
|
241,50g |
|
-
|
-
|
| ma 21: |
1763 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
79,96g |
|
100,84g |
|
169,19g |
|
-
|
-
|
| heinäkuu 2020 |
| su 19: |
977 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,84g |
|
60,24g |
|
63,78g |
|
-
|
-
|
| la 18: |
254 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,62g |
|
13,79g |
|
17,16g |
|
-
|
-
|
| ke 15: |
444 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
3,34g |
|
86,15g |
|
11,61g |
|
-
|
-
|
| to 9: |
238 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,88g |
|
32,02g |
|
8,91g |
|
-
|
-
|
| toukokuu 2020 |
| ke 27: |
289 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,91g |
|
25,30g |
|
9,82g |
|
-
|
-
|
| tammikuu 2020 |
| pe 31: |
207 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,16g |
|
4,46g |
|
33,38g |
|
-
|
-
|
| to 30: |
1460 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,32g |
|
68,58g |
|
196,88g |
|
-
|
-
|
| ke 29: |
1268 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
33,24g |
|
65,05g |
|
172,69g |
|
-
|
-
|
|
|
