Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2019 |
to 15: |
295 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,01g |
|
39,30g |
|
14,40g |
|
-
|
-
|
ke 14: |
884 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,57g |
|
55,26g |
|
55,53g |
|
-
|
-
|
ma 12: |
829 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,08g |
|
67,02g |
|
91,67g |
|
-
|
-
|
su 11: |
515 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,06g |
|
56,01g |
|
26,58g |
|
-
|
-
|
la 10: |
776 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,78g |
|
70,81g |
|
53,10g |
|
-
|
-
|
pe 9: |
449 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,66g |
|
48,13g |
|
30,67g |
|
-
|
-
|
to 8: |
695 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,74g |
|
47,66g |
|
59,94g |
|
-
|
-
|
ke 7: |
675 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
65,70g |
|
35,60g |
|
-
|
-
|
ma 5: |
131 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,72g |
|
13,54g |
|
7,51g |
|
-
|
-
|
heinäkuu 2019 |
ke 17: |
57 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,91g |
|
4,64g |
|
0,41g |
|
-
|
-
|
kesäkuu 2019 |
ke 26: |
779 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
52,10g |
|
40,30g |
|
37,20g |
|
1643*
|
864
|
ti 25: |
326 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,11g |
|
13,17g |
|
20,48g |
|
-
|
-
|
ma 24: |
1028 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
54,18g |
|
61,01g |
|
66,54g |
|
-
|
-
|
su 23: |
483 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,23g |
|
60,19g |
|
18,94g |
|
-
|
-
|
pe 21: |
449 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,73g |
|
26,45g |
|
56,30g |
|
-
|
-
|
to 20: |
150 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,30g |
|
37,20g |
|
-
|
-
|
ke 19: |
1082 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
34,88g |
|
95,90g |
|
100,10g |
|
-
|
-
|
ti 18: |
822 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
26,78g |
|
71,61g |
|
-
|
-
|
ma 17: |
1050 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,05g |
|
64,93g |
|
96,28g |
|
-
|
-
|
su 16: |
960 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,48g |
|
52,57g |
|
102,02g |
|
1760*
|
800
|
|
|