Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1704 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
53,83g |
|
89,16g |
|
195,65g |
|
1992*
|
 288
|
| to 19: |
1958 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
63,95g |
|
115,90g |
|
229,37g |
|
1942*
|
 16
|
| ke 18: |
2443 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
66,63g |
|
66,55g |
|
269,60g |
|
1942*
|
501
|
| ti 17: |
1602 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
76,92g |
|
73,25g |
|
153,96g |
|
1942*
|
340
|
| ma 16: |
1372 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,16g |
|
69,75g |
|
172,70g |
|
1998*
|
626
|
| pe 13: |
1831 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
64,15g |
|
89,81g |
|
225,22g |
|
1942*
|
111
|
| to 12: |
1645 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
59,06g |
|
67,44g |
|
216,55g |
|
1942*
|
297
|
| ke 4: |
1730 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
59,47g |
|
89,43g |
|
214,85g |
|
-
|
-
|
| ti 3: |
1851 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
54,99g |
|
89,57g |
|
244,47g |
|
1962*
|
111
|
| ma 2: |
1594 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
44,19g |
|
113,89g |
|
181,20g |
|
1942*
|
348
|
| elokuu 2024 |
| su 25: |
1590 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
66,02g |
|
68,04g |
|
179,70g |
|
-
|
-
|
| pe 16: |
1842 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
52,79g |
|
91,41g |
|
252,03g |
|
2016*
|
174
|
| to 15: |
1787 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
60,09g |
|
84,65g |
|
223,11g |
|
1942*
|
155
|
| ke 14: |
1501 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
65,73g |
|
68,70g |
|
164,38g |
|
1868*
|
367
|
| ti 13: |
1620 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
52,57g |
|
84,68g |
|
206,24g |
|
1868*
|
248
|
| ma 12: |
1379 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,96g |
|
64,76g |
|
179,48g |
|
1887*
|
508
|
|
|
