Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
to 27: |
1060 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,94g |
|
50,01g |
|
126,52g |
|
-
|
-
|
ke 26: |
1517 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
82,22g |
|
59,33g |
|
153,26g |
|
-
|
-
|
su 16: |
554 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,27g |
|
34,16g |
|
33,72g |
|
-
|
-
|
ma 10: |
599 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,60g |
|
55,47g |
|
45,23g |
|
-
|
-
|
to 6: |
586 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,72g |
|
27,15g |
|
52,09g |
|
-
|
-
|
ti 4: |
130 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
18,00g |
|
2,00g |
|
-
|
-
|
ma 3: |
533 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,52g |
|
22,26g |
|
56,83g |
|
-
|
-
|
toukokuu 2024 |
pe 31: |
596 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,49g |
|
27,09g |
|
72,71g |
|
-
|
-
|
su 26: |
591 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,82g |
|
19,23g |
|
92,30g |
|
-
|
-
|
pe 24: |
575 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
41,26g |
|
22,40g |
|
30,20g |
|
-
|
-
|
to 23: |
949 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,86g |
|
35,28g |
|
86,61g |
|
-
|
-
|
ti 21: |
614 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,43g |
|
39,23g |
|
33,90g |
|
-
|
-
|
ma 20: |
1311 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
88,57g |
|
64,23g |
|
64,12g |
|
-
|
-
|
su 19: |
779 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,48g |
|
60,34g |
|
47,24g |
|
-
|
-
|
ma 13: |
599 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,37g |
|
26,19g |
|
66,07g |
|
-
|
-
|
su 12: |
1371 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
45,01g |
|
87,73g |
|
155,40g |
|
-
|
-
|
to 9: |
887 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
53,03g |
|
69,79g |
|
31,71g |
|
-
|
-
|
ke 8: |
2182 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
110,59g |
|
68,17g |
|
251,24g |
|
-
|
-
|
ti 7: |
1863 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
115,83g |
|
76,88g |
|
121,95g |
|
-
|
-
|
ma 6: |
1650 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
96,57g |
|
50,01g |
|
150,70g |
|
-
|
-
|
|
|