Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| la 23: |
1447 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
78,96g |
|
108,15g |
|
74,96g |
|
-
|
-
|
| pe 22: |
1795 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
87,04g |
|
96,91g |
|
170,91g |
|
-
|
-
|
| to 21: |
1044 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
25,21g |
|
61,19g |
|
158,64g |
|
-
|
-
|
| ke 20: |
1203 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,90g |
|
85,40g |
|
130,00g |
|
-
|
-
|
| ti 19: |
1462 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,15g |
|
96,74g |
|
118,81g |
|
-
|
-
|
| ma 18: |
471 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,61g |
|
45,72g |
|
52,27g |
|
-
|
-
|
| pe 15: |
382 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,37g |
|
25,84g |
|
48,75g |
|
-
|
-
|
| to 14: |
968 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,58g |
|
73,93g |
|
107,40g |
|
-
|
-
|
| ke 13: |
1096 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,88g |
|
46,75g |
|
120,94g |
|
-
|
-
|
| pe 8: |
2270 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
116,89g |
|
109,18g |
|
198,27g |
|
-
|
-
|
| marraskuu 2023 |
| pe 10: |
754 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
52,55g |
|
87,99g |
|
-
|
-
|
| to 9: |
1622 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
48,32g |
|
93,85g |
|
213,68g |
|
-
|
-
|
| ke 8: |
722 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
3,48g |
|
11,09g |
|
158,35g |
|
-
|
-
|
| ti 7: |
1551 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
65,06g |
|
101,42g |
|
139,29g |
|
-
|
-
|
| to 2: |
20 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
5,30g |
|
-
|
-
|
| ke 1: |
825 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,51g |
|
47,92g |
|
80,19g |
|
-
|
-
|
| lokakuu 2023 |
| to 26: |
1654 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
95,14g |
|
86,38g |
|
111,77g |
|
-
|
-
|
| ke 25: |
2253 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
87,57g |
|
127,95g |
|
241,74g |
|
-
|
-
|
| helmikuu 2023 |
| ti 21: |
212 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,82g |
|
18,28g |
|
24,93g |
|
-
|
-
|
| ma 20: |
1275 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
36,12g |
|
80,27g |
|
185,43g |
|
106*
|
 1169
|
|
|
