Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ma 10: |
1690 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
88,95g |
|
118,96g |
|
97,64g |
|
-
|
-
|
| syyskuu 2021 |
| ke 8: |
1293 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,21g |
|
89,26g |
|
114,08g |
|
-
|
-
|
| ti 7: |
1564 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
59,60g |
|
93,68g |
|
183,91g |
|
-
|
-
|
| ma 6: |
1346 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
28,89g |
|
85,42g |
|
211,48g |
|
-
|
-
|
| to 2: |
1140 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,83g |
|
70,69g |
|
130,03g |
|
-
|
-
|
| ke 1: |
1709 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
64,47g |
|
149,46g |
|
135,60g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
859 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,09g |
|
98,84g |
|
57,48g |
|
-
|
-
|
| ma 30: |
1336 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
84,51g |
|
118,64g |
|
101,27g |
|
-
|
-
|
| su 29: |
1122 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
136,73g |
|
57,02g |
|
-
|
-
|
| la 28: |
1461 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,47g |
|
160,47g |
|
102,37g |
|
-
|
-
|
| heinäkuu 2021 |
| to 22: |
1303 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,20g |
|
113,47g |
|
86,44g |
|
-
|
-
|
| ke 21: |
1170 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
69,85g |
|
107,50g |
|
80,98g |
|
-
|
-
|
| ti 20: |
1345 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,73g |
|
85,76g |
|
156,30g |
|
-
|
-
|
| ma 19: |
1544 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
53,90g |
|
174,18g |
|
88,56g |
|
-
|
-
|
| su 18: |
1687 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
75,93g |
|
113,09g |
|
135,23g |
|
-
|
-
|
| la 17: |
1492 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
39,61g |
|
141,00g |
|
131,52g |
|
-
|
-
|
| pe 16: |
1777 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
98,78g |
|
133,90g |
|
86,83g |
|
-
|
-
|
| to 15: |
862 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
15,31g |
|
70,43g |
|
110,17g |
|
-
|
-
|
| ke 14: |
1581 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
33,84g |
|
113,44g |
|
206,35g |
|
-
|
-
|
| ti 13: |
220 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
20,00g |
|
15,00g |
|
-
|
-
|
|
|
