Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| ti 11: |
1180 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
27,06g |
|
71,25g |
|
164,13g |
|
1564*
|
 384
|
| ma 10: |
561 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
18,83g |
|
84,20g |
|
-
|
-
|
| su 9: |
1138 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,78g |
|
57,02g |
|
134,10g |
|
-
|
-
|
| la 8: |
627 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
5,25g |
|
25,90g |
|
120,80g |
|
1392*
|
765
|
| pe 7: |
974 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
25,95g |
|
41,90g |
|
145,70g |
|
1714*
|
740
|
| to 6: |
776 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
55,90g |
|
124,20g |
|
-
|
-
|
| ma 3: |
1096 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
22,98g |
|
39,00g |
|
191,84g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
899 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,69g |
|
43,57g |
|
86,27g |
|
1321*
|
422
|
| to 30: |
651 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
14,56g |
|
136,84g |
|
1718*
|
1067
|
| ke 29: |
304 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
2,20g |
|
76,10g |
|
-
|
-
|
| ti 28: |
974 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,27g |
|
46,43g |
|
138,66g |
|
1321*
|
347
|
| ma 27: |
1196 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,89g |
|
48,41g |
|
187,52g |
|
2009*
|
813
|
| su 26: |
562 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
5,37g |
|
14,01g |
|
116,15g |
|
1327*
|
765
|
| la 25: |
607 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,40g |
|
18,90g |
|
93,10g |
|
1318*
|
711
|
| pe 24: |
807 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
22,08g |
|
34,27g |
|
121,19g |
|
1656*
|
849
|
| to 23: |
796 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,98g |
|
48,97g |
|
101,36g |
|
1409*
|
613
|
| ke 22: |
1365 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,83g |
|
46,64g |
|
147,52g |
|
1744*
|
379
|
| ti 21: |
551 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,03g |
|
19,02g |
|
96,54g |
|
1340*
|
789
|
| su 19: |
831 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,09g |
|
38,68g |
|
105,50g |
|
1340*
|
509
|
| la 18: |
1006 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,07g |
|
49,04g |
|
122,20g |
|
1786*
|
780
|
|
|
