Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2012 |
| pe 3: |
460 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
16,00g |
|
88,00g |
|
3085*
|
 2625
|
| ke 1: |
355 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
17,00g |
|
52,00g |
|
-
|
-
|
| heinäkuu 2012 |
| ti 31: |
455 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
5,00g |
|
92,00g |
|
-
|
-
|
| ti 24: |
636 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
17,22g |
|
13,05g |
|
104,43g |
|
2932*
|
2296
|
| to 19: |
400 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
8,00g |
|
60,00g |
|
-
|
-
|
| ti 17: |
370 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
18,00g |
|
44,00g |
|
3044*
|
2674
|
| ma 16: |
1055 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
4,77g |
|
24,81g |
|
221,33g |
|
2848*
|
1793
|
| su 15: |
1180 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
36,00g |
|
168,00g |
|
2865*
|
1685
|
| la 14: |
629 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,41g |
|
16,21g |
|
77,02g |
|
2574*
|
1945
|
| pe 13: |
1360 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
48,00g |
|
164,00g |
|
2932*
|
1572
|
| to 12: |
830 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
26,00g |
|
128,00g |
|
3044*
|
2214
|
| ke 11: |
1000 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,09g |
|
19,60g |
|
126,40g |
|
2966*
|
1966
|
| ma 9: |
1056 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
20,84g |
|
137,87g |
|
3144*
|
2088
|
| su 8: |
1178 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
34,96g |
|
46,51g |
|
142,41g |
|
3318*
|
2140
|
| la 7: |
1776 *
|
355%
|
Rasva: |
|
Prot: |
|
Hh: |
58,01g |
|
52,98g |
|
267,33g |
|
3552*
|
1776
|
| ma 2: |
792 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
20,50g |
|
84,90g |
|
3162
|
2370
|
| elokuu 2010 |
| ti 24: |
1175
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
48,00g |
|
157,00g |
|
2951*
|
1776
|
| la 21: |
1020
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,26g |
|
41,00g |
|
116,45g |
|
-
|
-
|
| heinäkuu 2010 |
| ke 14: |
545
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,75g |
|
21,00g |
|
59,50g |
|
-
|
-
|
| toukokuu 2010 |
| su 16: |
1201
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
26,70g |
|
48,00g |
|
197,00g |
|
3226*
|
2025
|
|
|
