Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2021 |
ma 13: |
1455 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,80g |
|
50,04g |
|
179,00g |
|
-
|
-
|
su 12: |
1387 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
67,11g |
|
96,64g |
|
96,80g |
|
-
|
-
|
la 11: |
488 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
29,82g |
|
32,18g |
|
22,98g |
|
-
|
-
|
ti 7: |
1613 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
72,01g |
|
66,73g |
|
180,35g |
|
3079*
|
1466
|
ma 6: |
734 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,93g |
|
39,19g |
|
103,68g |
|
-
|
-
|
su 5: |
1464 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,37g |
|
87,67g |
|
141,16g |
|
2943*
|
1479
|
la 4: |
1376 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,14g |
|
64,97g |
|
157,04g |
|
2943*
|
1567
|
pe 3: |
1442 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
78,90g |
|
71,64g |
|
115,34g |
|
-
|
-
|
to 2: |
1511 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
77,57g |
|
65,42g |
|
135,26g |
|
-
|
-
|
ke 1: |
1528 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,08g |
|
86,42g |
|
165,46g |
|
4171*
|
2643
|
marraskuu 2021 |
ti 30: |
1540 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,16g |
|
73,99g |
|
199,24g |
|
-
|
-
|
ma 29: |
1591 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,08g |
|
70,59g |
|
161,54g |
|
-
|
-
|
su 28: |
1211 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
76,01g |
|
83,67g |
|
-
|
-
|
la 27: |
1418 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
55,00g |
|
214,93g |
|
-
|
-
|
pe 26: |
1133 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
28,38g |
|
52,04g |
|
166,87g |
|
-
|
-
|
to 25: |
2166 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
98,06g |
|
92,19g |
|
219,14g |
|
-
|
-
|
ke 24: |
1434 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,74g |
|
84,11g |
|
163,76g |
|
2681*
|
1247
|
toukokuu 2017 |
la 20: |
612 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
12,73g |
|
17,51g |
|
110,25g |
|
-
|
-
|
to 18: |
47 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,05g |
|
11,70g |
|
-
|
-
|
ti 16: |
-
|
-
|
|
3163*
|
-
|
ma 15: |
449 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,07g |
|
23,24g |
|
42,28g |
|
3234*
|
2785
|
|
|