Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 16: |
242 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,58g |
|
16,59g |
|
31,09g |
|
-
|
-
|
| maaliskuu 2024 |
| to 7: |
337 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
9,23g |
|
55,86g |
|
-
|
-
|
| ti 5: |
344 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,60g |
|
20,20g |
|
45,60g |
|
-
|
-
|
| helmikuu 2024 |
| la 24: |
189 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,77g |
|
9,61g |
|
15,63g |
|
-
|
-
|
| pe 23: |
592 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,89g |
|
42,69g |
|
58,52g |
|
-
|
-
|
| to 22: |
774 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,03g |
|
49,69g |
|
83,11g |
|
-
|
-
|
| ke 21: |
779 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
39,53g |
|
47,65g |
|
65,27g |
|
-
|
-
|
| ti 20: |
912 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
42,10g |
|
39,47g |
|
102,43g |
|
-
|
-
|
| ma 19: |
893 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,41g |
|
47,41g |
|
121,94g |
|
-
|
-
|
| su 18: |
779 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
41,51g |
|
47,07g |
|
63,14g |
|
-
|
-
|
| la 17: |
889 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
40,22g |
|
55,07g |
|
83,36g |
|
-
|
-
|
| pe 16: |
362 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,16g |
|
21,14g |
|
26,38g |
|
-
|
-
|
| to 15: |
994 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,59g |
|
43,56g |
|
114,40g |
|
-
|
-
|
| ke 14: |
741 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,69g |
|
51,96g |
|
77,60g |
|
2633*
|
 1892
|
| ma 12: |
223 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,42g |
|
7,72g |
|
34,19g |
|
-
|
-
|
| su 11: |
163 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
4,10g |
|
25,00g |
|
-
|
-
|
| la 10: |
791 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,36g |
|
33,03g |
|
95,21g |
|
-
|
-
|
| pe 9: |
1325 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,97g |
|
79,74g |
|
142,82g |
|
-
|
-
|
| to 8: |
970 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,68g |
|
50,25g |
|
104,37g |
|
-
|
-
|
| ke 7: |
983 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,36g |
|
75,56g |
|
76,10g |
|
-
|
-
|
|
|
