Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| ti 3: |
310 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,32g |
|
17,57g |
|
26,23g |
|
-
|
-
|
| ma 2: |
950 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,53g |
|
36,57g |
|
116,31g |
|
-
|
-
|
| lokakuu 2020 |
| to 29: |
882 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
43,53g |
|
86,14g |
|
-
|
-
|
| to 22: |
562 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
17,27g |
|
70,74g |
|
-
|
-
|
| ti 20: |
789 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
55,11g |
|
53,80g |
|
-
|
-
|
| ti 13: |
385 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,12g |
|
23,70g |
|
36,79g |
|
-
|
-
|
| syyskuu 2020 |
| pe 25: |
869 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,15g |
|
58,02g |
|
64,18g |
|
-
|
-
|
| to 24: |
1096 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,07g |
|
82,02g |
|
85,54g |
|
-
|
-
|
| ke 23: |
1298 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,83g |
|
77,93g |
|
140,04g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 3: |
394 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,54g |
|
25,08g |
|
15,32g |
|
-
|
-
|
| ma 2: |
437 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,89g |
|
20,86g |
|
31,22g |
|
-
|
-
|
| helmikuu 2020 |
| ke 19: |
573 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,54g |
|
36,76g |
|
81,64g |
|
-
|
-
|
| ti 18: |
804 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
40,75g |
|
40,89g |
|
66,38g |
|
-
|
-
|
| ma 17: |
653 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,60g |
|
29,04g |
|
70,18g |
|
-
|
-
|
| la 15: |
737 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,02g |
|
52,32g |
|
77,67g |
|
-
|
-
|
| pe 14: |
795 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
44,19g |
|
91,72g |
|
-
|
-
|
| to 13: |
1281 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
66,47g |
|
101,21g |
|
69,87g |
|
-
|
-
|
| ke 12: |
883 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,18g |
|
47,15g |
|
78,55g |
|
-
|
-
|
| ti 11: |
1232 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,27g |
|
114,49g |
|
62,28g |
|
-
|
-
|
| toukokuu 2019 |
| la 11: |
291 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,32g |
|
15,57g |
|
44,29g |
|
-
|
-
|
|
|
