Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 17: |
1191 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
84,73g |
|
118,43g |
|
-
|
-
|
| ti 16: |
1110 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,56g |
|
61,22g |
|
66,20g |
|
-
|
-
|
| ma 15: |
180 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,57g |
|
9,48g |
|
2,77g |
|
-
|
-
|
| su 14: |
1329 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
65,85g |
|
93,17g |
|
74,46g |
|
-
|
-
|
| pe 12: |
906 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,63g |
|
58,22g |
|
53,82g |
|
-
|
-
|
| to 11: |
1494 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
87,06g |
|
84,69g |
|
108,57g |
|
-
|
-
|
| ke 10: |
1263 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
51,08g |
|
58,36g |
|
144,20g |
|
-
|
-
|
| ti 9: |
1366 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
68,63g |
|
106,54g |
|
93,69g |
|
-
|
-
|
| ma 8: |
1739 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
67,59g |
|
179,46g |
|
100,58g |
|
-
|
-
|
| su 7: |
1242 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
36,76g |
|
114,25g |
|
114,65g |
|
-
|
-
|
| ke 3: |
178 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
10,56g |
|
16,72g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 17: |
286 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
18,17g |
|
31,62g |
|
-
|
-
|
| huhtikuu 2022 |
| ti 26: |
1130 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
38,11g |
|
67,46g |
|
122,87g |
|
-
|
-
|
| ma 25: |
921 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
56,61g |
|
47,26g |
|
41,78g |
|
-
|
-
|
| pe 22: |
333 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,73g |
|
8,52g |
|
58,52g |
|
-
|
-
|
| to 21: |
1272 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
76,69g |
|
44,75g |
|
103,37g |
|
-
|
-
|
| ke 20: |
1244 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
55,88g |
|
58,24g |
|
114,88g |
|
-
|
-
|
| ma 18: |
181 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,46g |
|
13,18g |
|
3,39g |
|
-
|
-
|
| ke 13: |
794 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,03g |
|
75,18g |
|
44,48g |
|
-
|
-
|
| ma 11: |
93 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,36g |
|
5,82g |
|
3,88g |
|
-
|
-
|
|
|
