Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| pe 26: |
1245 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,48g |
|
65,72g |
|
125,07g |
|
-
|
-
|
| to 25: |
1071 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
50,34g |
|
58,60g |
|
96,56g |
|
-
|
-
|
| ma 22: |
1629 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
86,77g |
|
88,30g |
|
122,22g |
|
-
|
-
|
| la 20: |
762 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
45,62g |
|
38,08g |
|
51,16g |
|
-
|
-
|
| pe 19: |
1420 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,74g |
|
46,24g |
|
67,35g |
|
-
|
-
|
| to 18: |
2422 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
54,55g |
|
56,81g |
|
287,31g |
|
-
|
-
|
| ke 17: |
1524 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
60,53g |
|
101,86g |
|
140,67g |
|
-
|
-
|
| ti 16: |
1245 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
81,68g |
|
117,40g |
|
-
|
-
|
| ma 15: |
1738 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,72g |
|
64,70g |
|
112,23g |
|
-
|
-
|
| su 14: |
1174 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
44,15g |
|
35,71g |
|
161,57g |
|
-
|
-
|
| la 13: |
1804 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,18g |
|
73,87g |
|
245,76g |
|
-
|
-
|
| pe 12: |
1517 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
69,62g |
|
106,12g |
|
117,46g |
|
-
|
-
|
| to 11: |
1500 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
69,15g |
|
124,31g |
|
95,17g |
|
-
|
-
|
| ke 10: |
1284 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
59,78g |
|
104,17g |
|
79,08g |
|
-
|
-
|
| ti 9: |
1372 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
64,40g |
|
101,46g |
|
98,78g |
|
-
|
-
|
| marraskuu 2023 |
| pe 17: |
366 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
26,14g |
|
19,19g |
|
12,69g |
|
-
|
-
|
| pe 3: |
968 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,78g |
|
43,24g |
|
109,16g |
|
-
|
-
|
| to 2: |
1207 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
50,76g |
|
59,27g |
|
127,86g |
|
-
|
-
|
| lokakuu 2023 |
| pe 27: |
1549 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,43g |
|
84,39g |
|
84,64g |
|
-
|
-
|
| to 26: |
1555 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
73,34g |
|
94,50g |
|
121,86g |
|
-
|
-
|
|
|
