Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
527 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,68g |
|
19,25g |
|
53,14g |
|
-
|
-
|
| ma 16: |
453 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,55g |
|
22,59g |
|
39,66g |
|
-
|
-
|
| ma 9: |
650 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
53,18g |
|
31,50g |
|
16,31g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
508 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
42,03g |
|
24,76g |
|
10,97g |
|
-
|
-
|
| ke 28: |
655 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
48,51g |
|
32,90g |
|
21,43g |
|
-
|
-
|
| to 22: |
675 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
1,94g |
|
29,70g |
|
10,50g |
|
-
|
-
|
| ti 20: |
1498 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
121,65g |
|
98,55g |
|
10,69g |
|
-
|
-
|
| ma 19: |
407 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
33,44g |
|
20,05g |
|
8,16g |
|
-
|
-
|
| su 18: |
514 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
41,13g |
|
28,19g |
|
9,10g |
|
-
|
-
|
| ke 14: |
1151 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
82,11g |
|
73,36g |
|
28,99g |
|
-
|
-
|
| la 10: |
471 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
31,13g |
|
4,45g |
|
-
|
-
|
| pe 9: |
1137 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
82,29g |
|
58,39g |
|
28,15g |
|
-
|
-
|
| to 8: |
1052 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
76,44g |
|
62,58g |
|
37,63g |
|
-
|
-
|
| ke 7: |
1151 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
89,73g |
|
57,22g |
|
24,04g |
|
-
|
-
|
| ti 6: |
995 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
66,46g |
|
64,43g |
|
35,98g |
|
-
|
-
|
| to 1: |
466 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
30,62g |
|
31,75g |
|
15,60g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
1145 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
95,12g |
|
45,57g |
|
29,70g |
|
-
|
-
|
| la 27: |
488 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
38,15g |
|
26,29g |
|
11,61g |
|
-
|
-
|
| pe 26: |
503 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
40,97g |
|
23,88g |
|
10,23g |
|
-
|
-
|
| ke 24: |
609 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
49,77g |
|
24,70g |
|
12,68g |
|
-
|
-
|
|
|
