Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2011 |
| pe 6: |
140 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
2,00g |
|
26,00g |
|
-
|
-
|
| huhtikuu 2011 |
| ti 5: |
396 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
4,41g |
|
13,43g |
|
79,35g |
|
-
|
-
|
| ma 4: |
1065 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,97g |
|
36,90g |
|
151,91g |
|
-
|
-
|
| maaliskuu 2011 |
| ti 22: |
781 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,82g |
|
25,25g |
|
122,01g |
|
-
|
-
|
| ti 15: |
853 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,14g |
|
46,89g |
|
95,02g |
|
-
|
-
|
| ma 14: |
230 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
14,00g |
|
39,00g |
|
-
|
-
|
| pe 11: |
453 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
5,47g |
|
21,70g |
|
80,49g |
|
-
|
-
|
| to 10: |
1567 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,18g |
|
58,07g |
|
252,44g |
|
3641*
|
 2074
|
| ke 9: |
1435 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
41,69g |
|
80,96g |
|
193,39g |
|
4216*
|
2781
|
| ti 1: |
260 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
14,00g |
|
39,00g |
|
-
|
-
|
| helmikuu 2011 |
| ke 9: |
100 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
2,00g |
|
16,00g |
|
-
|
-
|
| ti 8: |
235 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,39g |
|
7,29g |
|
52,85g |
|
3645*
|
3410
|
| ma 7: |
1342 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,40g |
|
68,97g |
|
141,95g |
|
-
|
-
|
| tammikuu 2011 |
| to 13: |
835 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
14,39g |
|
27,54g |
|
147,95g |
|
-
|
-
|
| joulukuu 2010 |
| pe 17: |
870 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,13g |
|
31,69g |
|
127,01g |
|
-
|
-
|
| to 16: |
215 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
6,00g |
|
43,50g |
|
-
|
-
|
| ti 14: |
225 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,25g |
|
7,00g |
|
40,50g |
|
-
|
-
|
| ma 13: |
930 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
16,89g |
|
26,79g |
|
164,70g |
|
-
|
-
|
| pe 10: |
430 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
15,00g |
|
68,00g |
|
-
|
-
|
| ke 8: |
768 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
28,00g |
|
131,75g |
|
-
|
-
|
|
|
