Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2017 |
| ke 11: |
600 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
28,92g |
|
76,73g |
|
-
|
-
|
| ti 10: |
416 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,52g |
|
15,93g |
|
61,92g |
|
-
|
-
|
| to 5: |
897 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
5,72g |
|
8,60g |
|
217,21g |
|
-
|
-
|
| ke 4: |
560 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,67g |
|
34,86g |
|
79,42g |
|
-
|
-
|
| elokuu 2017 |
| ti 29: |
1162 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
59,45g |
|
74,82g |
|
96,78g |
|
-
|
-
|
| ke 23: |
196 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
14,29g |
|
13,61g |
|
2,31g |
|
-
|
-
|
| ke 16: |
700 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,75g |
|
49,12g |
|
67,21g |
|
-
|
-
|
| ti 15: |
569 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,18g |
|
9,76g |
|
124,72g |
|
-
|
-
|
| la 12: |
54 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,99g |
|
4,64g |
|
5,10g |
|
-
|
-
|
| heinäkuu 2017 |
| la 22: |
465 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,69g |
|
23,40g |
|
68,03g |
|
-
|
-
|
| ke 19: |
1407 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
55,81g |
|
82,68g |
|
143,89g |
|
-
|
-
|
| to 13: |
442 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,48g |
|
25,03g |
|
49,88g |
|
-
|
-
|
| ma 10: |
973 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
36,09g |
|
63,05g |
|
97,74g |
|
-
|
-
|
| la 8: |
1048 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,38g |
|
53,07g |
|
128,57g |
|
-
|
-
|
| pe 7: |
753 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,74g |
|
22,54g |
|
130,36g |
|
-
|
-
|
| ti 4: |
1051 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,29g |
|
38,91g |
|
160,75g |
|
-
|
-
|
| kesäkuu 2017 |
| ke 7: |
661 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,45g |
|
31,99g |
|
99,58g |
|
-
|
-
|
| la 3: |
583 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,10g |
|
28,26g |
|
86,57g |
|
-
|
-
|
| pe 2: |
903 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
32,97g |
|
26,63g |
|
122,42g |
|
-
|
-
|
| to 1: |
502 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,36g |
|
22,41g |
|
67,49g |
|
-
|
-
|
|
|
