Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2017 |
la 2: |
1252 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,37g |
|
83,63g |
|
119,88g |
|
-
|
-
|
heinäkuu 2017 |
ke 26: |
535 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,15g |
|
56,21g |
|
15,33g |
|
-
|
-
|
ti 25: |
1340 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
80,16g |
|
97,09g |
|
59,71g |
|
-
|
-
|
pe 21: |
219 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,68g |
|
29,61g |
|
11,79g |
|
-
|
-
|
to 20: |
1566 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,13g |
|
147,86g |
|
79,61g |
|
1522*
|
44
|
ke 19: |
1391 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,54g |
|
128,24g |
|
89,38g |
|
1900*
|
509
|
ti 18: |
1290 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
75,04g |
|
97,45g |
|
62,18g |
|
1410*
|
120
|
ma 17: |
1440 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,80g |
|
187,29g |
|
63,95g |
|
1824*
|
384
|
la 15: |
1604 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
88,41g |
|
117,88g |
|
86,26g |
|
-
|
-
|
pe 14: |
1067 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,49g |
|
83,41g |
|
101,07g |
|
1741*
|
674
|
to 13: |
1444 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,44g |
|
109,63g |
|
107,86g |
|
1522*
|
78
|
ke 12: |
1512 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
69,19g |
|
110,98g |
|
110,84g |
|
1956*
|
444
|
ti 11: |
1181 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,75g |
|
101,03g |
|
79,88g |
|
-
|
-
|
ma 10: |
1515 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,02g |
|
121,45g |
|
122,57g |
|
1877*
|
362
|
su 9: |
1638 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
82,64g |
|
160,71g |
|
63,31g |
|
-
|
-
|
la 8: |
1581 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,89g |
|
143,95g |
|
91,40g |
|
-
|
-
|
pe 7: |
1830 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
65,66g |
|
152,60g |
|
148,38g |
|
1933*
|
103
|
to 6: |
1537 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,48g |
|
117,19g |
|
127,15g |
|
-
|
-
|
ke 5: |
1600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,56g |
|
127,74g |
|
114,59g |
|
1522*
|
78
|
ti 4: |
1372 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,91g |
|
115,58g |
|
100,52g |
|
1466*
|
94
|
|
|