Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 4: |
266 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,40g |
|
3,41g |
|
27,86g |
|
-
|
-
|
| ma 1: |
385 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,04g |
|
6,55g |
|
42,89g |
|
-
|
-
|
| helmikuu 2024 |
| to 8: |
331 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
20,91g |
|
18,67g |
|
16,89g |
|
-
|
-
|
| ke 7: |
970 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,31g |
|
36,60g |
|
132,22g |
|
-
|
-
|
| pe 2: |
311 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,74g |
|
20,80g |
|
25,88g |
|
-
|
-
|
| to 1: |
281 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,49g |
|
12,07g |
|
41,85g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1060 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
51,55g |
|
59,81g |
|
93,09g |
|
-
|
-
|
| to 25: |
272 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,17g |
|
3,19g |
|
34,38g |
|
-
|
-
|
| ma 8: |
825 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,04g |
|
30,64g |
|
95,06g |
|
-
|
-
|
| to 4: |
1190 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
56,84g |
|
72,04g |
|
105,27g |
|
-
|
-
|
| joulukuu 2023 |
| ke 27: |
414 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
27,43g |
|
26,62g |
|
-
|
-
|
| ke 20: |
1598 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,15g |
|
96,45g |
|
159,94g |
|
-
|
-
|
| ma 18: |
1259 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
65,01g |
|
67,47g |
|
76,75g |
|
-
|
-
|
| pe 15: |
732 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,99g |
|
62,27g |
|
65,66g |
|
-
|
-
|
| to 14: |
1485 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
104,21g |
|
130,80g |
|
-
|
-
|
| ke 13: |
1680 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,01g |
|
117,50g |
|
174,09g |
|
-
|
-
|
| ti 12: |
655 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,37g |
|
40,18g |
|
96,59g |
|
-
|
-
|
| ma 11: |
1440 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
81,85g |
|
88,31g |
|
91,10g |
|
-
|
-
|
| su 10: |
1638 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
68,20g |
|
116,05g |
|
147,50g |
|
-
|
-
|
| la 9: |
990 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,61g |
|
61,12g |
|
113,03g |
|
-
|
-
|
|
|
