Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
798 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
25,77g |
|
65,05g |
|
72,44g |
|
-
|
-
|
| la 14: |
3196 *
|
246%
|
Rasva: |
|
Prot: |
|
Hh: |
112,99g |
|
221,91g |
|
314,92g |
|
-
|
-
|
| pe 13: |
1026 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
55,96g |
|
69,64g |
|
61,15g |
|
-
|
-
|
| to 12: |
1549 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
53,59g |
|
142,82g |
|
110,47g |
|
-
|
-
|
| ke 11: |
1002 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,62g |
|
71,76g |
|
83,67g |
|
-
|
-
|
| ti 10: |
365 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
10,06g |
|
56,03g |
|
-
|
-
|
| ma 9: |
180 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
6,00g |
|
31,00g |
|
-
|
-
|
| su 8: |
180 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
6,00g |
|
31,00g |
|
-
|
-
|
| la 7: |
175 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
6,00g |
|
31,00g |
|
-
|
-
|
| pe 6: |
650 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,84g |
|
56,88g |
|
57,13g |
|
-
|
-
|
| to 5: |
1183 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
41,21g |
|
75,02g |
|
126,37g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
960 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
27,66g |
|
42,84g |
|
132,31g |
|
-
|
-
|
| ma 26: |
1374 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
100,08g |
|
150,79g |
|
-
|
-
|
| su 25: |
1390 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
50,31g |
|
57,21g |
|
185,94g |
|
-
|
-
|
| pe 23: |
1456 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
62,87g |
|
216,99g |
|
-
|
-
|
| to 22: |
374 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,49g |
|
10,48g |
|
54,70g |
|
-
|
-
|
| ke 21: |
1486 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
50,93g |
|
63,11g |
|
203,03g |
|
-
|
-
|
| ti 20: |
970 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
25,99g |
|
36,00g |
|
146,38g |
|
-
|
-
|
| pe 16: |
1005 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,95g |
|
58,91g |
|
72,45g |
|
-
|
-
|
| to 15: |
769 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
18,47g |
|
48,09g |
|
101,12g |
|
-
|
-
|
|
|
