Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| la 10: |
169 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,84g |
|
3,96g |
|
37,68g |
|
-
|
-
|
| maaliskuu 2023 |
| su 26: |
283 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,45g |
|
22,65g |
|
16,00g |
|
-
|
-
|
| pe 24: |
390 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,06g |
|
22,27g |
|
40,00g |
|
-
|
-
|
| to 23: |
1271 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,25g |
|
78,64g |
|
144,76g |
|
12927*
|
 11656
|
| ke 22: |
1226 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,64g |
|
75,62g |
|
142,57g |
|
2511*
|
1285
|
| ti 21: |
714 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,81g |
|
71,70g |
|
67,19g |
|
-
|
-
|
| helmikuu 2022 |
| ke 9: |
1416 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,72g |
|
107,38g |
|
156,13g |
|
-
|
-
|
| elokuu 2017 |
| ti 15: |
137 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
1,17g |
|
32,68g |
|
-
|
-
|
| heinäkuu 2017 |
| ma 31: |
246 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,31g |
|
26,63g |
|
17,33g |
|
-
|
-
|
| su 30: |
1117 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
88,03g |
|
52,55g |
|
23,32g |
|
-
|
-
|
| la 29: |
1785 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
77,37g |
|
195,81g |
|
17,88g |
|
-
|
-
|
| to 27: |
896 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
67,16g |
|
49,83g |
|
28,50g |
|
-
|
-
|
| ke 26: |
1662 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
142,52g |
|
72,43g |
|
42,76g |
|
-
|
-
|
| ti 25: |
1471 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
114,91g |
|
75,13g |
|
47,07g |
|
-
|
-
|
| ma 24: |
672 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
42,33g |
|
63,47g |
|
8,06g |
|
-
|
-
|
| toukokuu 2017 |
| ke 24: |
484 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
32,09g |
|
27,88g |
|
20,37g |
|
-
|
-
|
| ti 23: |
1001 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
69,22g |
|
67,95g |
|
30,34g |
|
-
|
-
|
| ma 22: |
1104 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
87,48g |
|
49,90g |
|
31,10g |
|
-
|
-
|
| su 21: |
666 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
31,70g |
|
17,01g |
|
-
|
-
|
| la 20: |
175 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,41g |
|
6,96g |
|
20,12g |
|
-
|
-
|
|
|
