Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2017 |
pe 13: |
1169 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,89g |
|
30,63g |
|
186,00g |
|
-
|
-
|
to 12: |
1201 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
62,29g |
|
37,28g |
|
128,72g |
|
-
|
-
|
ma 9: |
372 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,82g |
|
15,53g |
|
43,64g |
|
-
|
-
|
syyskuu 2017 |
la 30: |
997 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
55,48g |
|
120,41g |
|
-
|
-
|
ma 18: |
702 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
11,53g |
|
59,97g |
|
89,13g |
|
-
|
-
|
su 17: |
912 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,73g |
|
43,56g |
|
120,02g |
|
-
|
-
|
la 16: |
1025 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,94g |
|
27,54g |
|
124,80g |
|
1774*
|
749
|
pe 15: |
672 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,41g |
|
45,39g |
|
76,70g |
|
1774*
|
1102
|
to 14: |
1310 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
71,52g |
|
67,36g |
|
105,78g |
|
2113*
|
803
|
ti 12: |
1157 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
58,89g |
|
33,90g |
|
132,48g |
|
2110*
|
953
|
ma 11: |
1428 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,25g |
|
44,60g |
|
226,39g |
|
2110*
|
682
|
to 7: |
1059 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,63g |
|
59,59g |
|
141,37g |
|
-
|
-
|
ti 5: |
1394 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,68g |
|
34,81g |
|
208,85g |
|
1999*
|
605
|
elokuu 2017 |
ti 29: |
1099 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,19g |
|
47,86g |
|
124,69g |
|
2269*
|
1170
|
su 27: |
1056 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
53,26g |
|
62,04g |
|
85,14g |
|
1928*
|
872
|
pe 25: |
1395 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
57,82g |
|
66,87g |
|
154,94g |
|
-
|
-
|
to 24: |
1482 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
78,49g |
|
61,16g |
|
144,91g |
|
2269*
|
787
|
ti 22: |
1088 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,42g |
|
36,53g |
|
148,31g |
|
-
|
-
|
la 19: |
968 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,45g |
|
40,42g |
|
117,63g |
|
1928*
|
960
|
ke 16: |
688 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,63g |
|
24,55g |
|
121,25g |
|
2611*
|
1923
|
|
|