Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 20: |
1246 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,18g |
|
77,27g |
|
92,21g |
|
-
|
-
|
| pe 19: |
1271 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,37g |
|
95,17g |
|
107,46g |
|
-
|
-
|
| su 14: |
561 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
42,02g |
|
24,76g |
|
40,83g |
|
-
|
-
|
| la 13: |
1230 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,65g |
|
69,06g |
|
97,58g |
|
-
|
-
|
| pe 12: |
685 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
40,64g |
|
35,45g |
|
-
|
-
|
| ti 9: |
17 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
0,87g |
|
2,25g |
|
-
|
-
|
| ma 8: |
546 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,69g |
|
20,71g |
|
61,55g |
|
-
|
-
|
| su 7: |
404 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,10g |
|
29,28g |
|
37,62g |
|
-
|
-
|
| la 6: |
1274 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,96g |
|
68,68g |
|
151,52g |
|
-
|
-
|
| pe 5: |
911 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,67g |
|
69,66g |
|
80,57g |
|
-
|
-
|
| ti 2: |
302 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,18g |
|
14,69g |
|
34,71g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
254 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
20,10g |
|
6,02g |
|
-
|
-
|
| la 29: |
1371 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
80,73g |
|
82,09g |
|
76,36g |
|
-
|
-
|
| pe 28: |
1316 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
76,21g |
|
63,77g |
|
93,84g |
|
-
|
-
|
| to 27: |
362 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,95g |
|
31,35g |
|
28,47g |
|
-
|
-
|
| ke 26: |
1172 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
68,75g |
|
62,83g |
|
70,31g |
|
-
|
-
|
| ti 25: |
1173 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
72,89g |
|
59,94g |
|
66,51g |
|
-
|
-
|
| la 22: |
1220 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
70,73g |
|
81,12g |
|
57,74g |
|
-
|
-
|
| pe 21: |
1185 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,07g |
|
60,93g |
|
104,47g |
|
-
|
-
|
| to 20: |
1467 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
58,90g |
|
72,96g |
|
158,68g |
|
-
|
-
|
|
|
