Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ti 30: |
1848 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
85,88g |
|
150,61g |
|
118,55g |
|
-
|
-
|
| marraskuu 2023 |
| to 9: |
1429 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
74,12g |
|
17,03g |
|
171,53g |
|
-
|
-
|
| ti 7: |
1793 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
47,50g |
|
94,07g |
|
256,38g |
|
-
|
-
|
| ma 6: |
136 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,88g |
|
3,18g |
|
33,39g |
|
-
|
-
|
| lokakuu 2023 |
| ma 23: |
610 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
8,14g |
|
72,26g |
|
61,45g |
|
-
|
-
|
| su 22: |
6660 *
|
416%
|
Rasva: |
|
Prot: |
|
Hh: |
262,80g |
|
468,00g |
|
648,00g |
|
-
|
-
|
| syyskuu 2023 |
| pe 29: |
1510 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
34,84g |
|
68,03g |
|
228,87g |
|
-
|
-
|
| la 16: |
1161 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,42g |
|
65,64g |
|
121,72g |
|
-
|
-
|
| ti 5: |
243 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,79g |
|
17,27g |
|
6,91g |
|
-
|
-
|
| toukokuu 2023 |
| ke 3: |
1615 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
37,64g |
|
93,50g |
|
239,01g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 18: |
757 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,09g |
|
47,26g |
|
66,83g |
|
-
|
-
|
| maaliskuu 2023 |
| to 30: |
932 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
22,46g |
|
80,32g |
|
102,20g |
|
-
|
-
|
| la 25: |
478 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,14g |
|
30,26g |
|
62,32g |
|
-
|
-
|
| helmikuu 2023 |
| la 25: |
912 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,81g |
|
71,39g |
|
89,83g |
|
-
|
-
|
| la 4: |
541 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,04g |
|
35,98g |
|
68,70g |
|
-
|
-
|
| joulukuu 2022 |
| la 3: |
776 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,35g |
|
23,48g |
|
89,62g |
|
-
|
-
|
| to 1: |
934 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
23,62g |
|
63,00g |
|
119,79g |
|
-
|
-
|
| elokuu 2022 |
| ma 29: |
1119 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
24,62g |
|
55,72g |
|
168,40g |
|
-
|
-
|
| la 27: |
147 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| ke 24: |
860 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
21,19g |
|
89,36g |
|
82,45g |
|
-
|
-
|
|
|
