Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2022 |
to 29: |
1655 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,84g |
|
77,47g |
|
194,44g |
|
-
|
-
|
toukokuu 2022 |
to 12: |
518 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
27,07g |
|
29,73g |
|
-
|
-
|
maaliskuu 2021 |
ti 30: |
1627 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
82,63g |
|
63,79g |
|
159,14g |
|
-
|
-
|
ke 24: |
1529 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
77,21g |
|
36,41g |
|
184,41g |
|
-
|
-
|
tammikuu 2020 |
ke 15: |
627 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
36,09g |
|
39,92g |
|
35,74g |
|
-
|
-
|
ti 14: |
942 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
51,72g |
|
73,74g |
|
41,05g |
|
-
|
-
|
ma 13: |
659 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,84g |
|
33,42g |
|
61,99g |
|
-
|
-
|
joulukuu 2019 |
ti 3: |
976 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,26g |
|
75,90g |
|
67,00g |
|
-
|
-
|
marraskuu 2019 |
to 21: |
2514 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
126,38g |
|
113,40g |
|
206,89g |
|
-
|
-
|
ke 20: |
2128 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
106,27g |
|
102,04g |
|
194,27g |
|
-
|
-
|
ti 19: |
1111 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,54g |
|
65,73g |
|
114,93g |
|
-
|
-
|
lokakuu 2019 |
pe 25: |
2041 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
82,72g |
|
75,43g |
|
242,59g |
|
-
|
-
|
to 24: |
1738 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
80,28g |
|
78,96g |
|
185,83g |
|
-
|
-
|
ke 23: |
1764 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
80,13g |
|
87,84g |
|
173,24g |
|
-
|
-
|
kesäkuu 2019 |
ti 4: |
1283 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
73,50g |
|
25,21g |
|
126,47g |
|
-
|
-
|
tammikuu 2019 |
to 10: |
1478 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,89g |
|
67,32g |
|
183,43g |
|
-
|
-
|
joulukuu 2018 |
la 1: |
3054 *
|
191%
|
Rasva: |
|
Prot: |
|
Hh: |
115,24g |
|
91,30g |
|
325,83g |
|
-
|
-
|
marraskuu 2018 |
pe 30: |
957 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,31g |
|
62,29g |
|
62,03g |
|
-
|
-
|
syyskuu 2017 |
ti 12: |
1100 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,64g |
|
84,99g |
|
91,41g |
|
-
|
-
|
pe 8: |
1594 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
88,30g |
|
70,77g |
|
108,64g |
|
-
|
-
|
|
|