Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| pe 24: |
914 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,94g |
|
43,00g |
|
62,63g |
|
-
|
-
|
| ke 22: |
1027 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,63g |
|
63,69g |
|
96,79g |
|
-
|
-
|
| ti 21: |
1202 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,89g |
|
84,35g |
|
107,19g |
|
-
|
-
|
| ma 20: |
965 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,51g |
|
76,52g |
|
52,19g |
|
-
|
-
|
| su 19: |
1194 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
24,89g |
|
38,68g |
|
101,09g |
|
-
|
-
|
| pe 17: |
1324 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,63g |
|
80,76g |
|
123,69g |
|
-
|
-
|
| to 16: |
1409 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,77g |
|
96,71g |
|
120,84g |
|
-
|
-
|
| ke 15: |
1343 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
72,10g |
|
94,20g |
|
82,97g |
|
-
|
-
|
| ma 13: |
1023 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,92g |
|
56,94g |
|
92,43g |
|
-
|
-
|
| su 12: |
1303 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,73g |
|
84,42g |
|
128,87g |
|
-
|
-
|
| la 11: |
903 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
63,17g |
|
68,24g |
|
-
|
-
|
| to 9: |
1271 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,94g |
|
79,84g |
|
102,89g |
|
-
|
-
|
| ke 8: |
1336 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
72,20g |
|
91,05g |
|
77,00g |
|
-
|
-
|
| ti 7: |
1135 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,91g |
|
73,63g |
|
87,33g |
|
-
|
-
|
| ma 6: |
722 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,82g |
|
32,51g |
|
87,14g |
|
-
|
-
|
| la 4: |
1261 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
72,00g |
|
64,43g |
|
94,06g |
|
-
|
-
|
| pe 3: |
1280 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,00g |
|
88,36g |
|
100,95g |
|
-
|
-
|
| to 2: |
1264 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,43g |
|
58,72g |
|
130,14g |
|
-
|
-
|
| ke 1: |
1317 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,75g |
|
73,26g |
|
138,44g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1209 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
61,21g |
|
78,32g |
|
84,90g |
|
-
|
-
|
|
|
