Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ke 9: |
376 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,74g |
|
10,71g |
|
22,73g |
|
-
|
-
|
| heinäkuu 2023 |
| su 30: |
807 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,06g |
|
59,89g |
|
61,02g |
|
-
|
-
|
| la 29: |
507 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,55g |
|
20,14g |
|
61,79g |
|
-
|
-
|
| syyskuu 2022 |
| ma 12: |
576 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,82g |
|
54,32g |
|
23,62g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 9: |
366 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,97g |
|
17,40g |
|
32,68g |
|
-
|
-
|
| helmikuu 2022 |
| to 24: |
799 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,38g |
|
36,12g |
|
48,42g |
|
-
|
-
|
| ma 21: |
1083 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,50g |
|
67,11g |
|
60,59g |
|
-
|
-
|
| ma 14: |
286 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,99g |
|
17,07g |
|
14,90g |
|
-
|
-
|
| su 6: |
424 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,06g |
|
28,63g |
|
38,17g |
|
-
|
-
|
| la 5: |
991 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,91g |
|
68,67g |
|
77,61g |
|
-
|
-
|
| to 3: |
529 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,09g |
|
25,55g |
|
39,00g |
|
-
|
-
|
| ke 2: |
803 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
54,60g |
|
38,56g |
|
37,60g |
|
-
|
-
|
| ti 1: |
453 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,67g |
|
12,84g |
|
40,13g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
675 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,09g |
|
79,53g |
|
26,82g |
|
-
|
-
|
| su 30: |
570 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,95g |
|
19,67g |
|
59,11g |
|
-
|
-
|
| la 29: |
1194 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
96,97g |
|
104,46g |
|
-
|
-
|
| pe 28: |
1168 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,56g |
|
51,78g |
|
128,36g |
|
-
|
-
|
| to 27: |
643 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,96g |
|
43,11g |
|
62,23g |
|
-
|
-
|
| ke 26: |
1146 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,57g |
|
48,09g |
|
128,22g |
|
-
|
-
|
| ti 25: |
1185 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,28g |
|
35,67g |
|
159,80g |
|
-
|
-
|
|
|
