Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 25: |
638 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
30,76g |
|
74,85g |
|
-
|
-
|
| to 20: |
706 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,85g |
|
27,45g |
|
81,33g |
|
-
|
-
|
| ke 19: |
1272 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,61g |
|
42,87g |
|
140,96g |
|
-
|
-
|
| ti 18: |
1357 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,01g |
|
53,18g |
|
159,02g |
|
-
|
-
|
| ma 17: |
826 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
38,58g |
|
46,18g |
|
71,89g |
|
-
|
-
|
| su 16: |
1647 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
93,12g |
|
53,00g |
|
158,75g |
|
-
|
-
|
| la 15: |
1561 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
86,69g |
|
61,54g |
|
141,03g |
|
-
|
-
|
| pe 14: |
1372 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,19g |
|
83,74g |
|
167,40g |
|
-
|
-
|
| to 13: |
1291 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
69,90g |
|
74,86g |
|
124,77g |
|
-
|
-
|
| su 9: |
586 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,14g |
|
24,48g |
|
72,49g |
|
-
|
-
|
| toukokuu 2024 |
| ke 22: |
448 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
27,41g |
|
23,46g |
|
29,11g |
|
-
|
-
|
| ti 21: |
1222 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
30,87g |
|
178,22g |
|
-
|
-
|
| ma 20: |
1669 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
78,71g |
|
56,44g |
|
189,71g |
|
-
|
-
|
| su 19: |
1526 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
73,80g |
|
76,13g |
|
148,18g |
|
-
|
-
|
| la 18: |
1418 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
67,06g |
|
49,74g |
|
163,40g |
|
-
|
-
|
| pe 17: |
1513 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
81,52g |
|
67,24g |
|
165,38g |
|
-
|
-
|
| to 16: |
1364 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
81,84g |
|
51,86g |
|
111,64g |
|
-
|
-
|
| ke 15: |
356 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,71g |
|
12,61g |
|
51,94g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 26: |
751 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
39,86g |
|
27,25g |
|
71,69g |
|
-
|
-
|
| la 6: |
931 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,26g |
|
34,13g |
|
177,12g |
|
-
|
-
|
|
|
