Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| la 27: |
591 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,03g |
|
30,61g |
|
54,41g |
|
-
|
-
|
| tammikuu 2023 |
| ti 3: |
573 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,74g |
|
25,28g |
|
55,35g |
|
-
|
-
|
| joulukuu 2022 |
| to 8: |
25 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
0,50g |
|
6,09g |
|
-
|
-
|
| elokuu 2022 |
| su 28: |
685 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,96g |
|
40,02g |
|
53,45g |
|
-
|
-
|
| to 25: |
744 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,47g |
|
43,09g |
|
45,40g |
|
-
|
-
|
| ke 24: |
1395 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,74g |
|
86,91g |
|
138,36g |
|
-
|
-
|
| ti 23: |
1259 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
62,71g |
|
68,31g |
|
103,10g |
|
-
|
-
|
| ma 22: |
880 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,12g |
|
48,64g |
|
97,02g |
|
-
|
-
|
| su 21: |
607 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,42g |
|
30,59g |
|
60,66g |
|
-
|
-
|
| la 20: |
1504 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,22g |
|
86,79g |
|
107,68g |
|
-
|
-
|
| pe 19: |
1864 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
93,30g |
|
109,81g |
|
132,71g |
|
-
|
-
|
| to 18: |
1542 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
92,69g |
|
74,63g |
|
94,37g |
|
-
|
-
|
| ke 17: |
1445 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
83,22g |
|
77,95g |
|
97,75g |
|
1983*
|
 538
|
| ti 16: |
1544 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
93,47g |
|
84,37g |
|
88,48g |
|
-
|
-
|
| ma 15: |
1545 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
76,44g |
|
88,41g |
|
126,44g |
|
-
|
-
|
| su 14: |
1988 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
100,12g |
|
83,12g |
|
188,60g |
|
-
|
-
|
| la 13: |
1787 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
89,47g |
|
57,55g |
|
190,43g |
|
1992*
|
205
|
| pe 12: |
1650 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
81,82g |
|
83,30g |
|
148,00g |
|
-
|
-
|
| to 11: |
1260 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
61,44g |
|
148,43g |
|
-
|
-
|
| ke 10: |
1580 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
64,87g |
|
66,22g |
|
177,86g |
|
-
|
-
|
|
|
