Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 19: |
1299 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
80,06g |
|
86,00g |
|
78,38g |
|
-
|
-
|
| la 17: |
427 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
16,57g |
|
60,04g |
|
-
|
-
|
| pe 16: |
1143 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,33g |
|
88,54g |
|
104,66g |
|
-
|
-
|
| ke 14: |
1528 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,24g |
|
94,78g |
|
168,87g |
|
-
|
-
|
| ti 13: |
979 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,96g |
|
67,15g |
|
109,87g |
|
-
|
-
|
| ma 12: |
1148 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,90g |
|
65,90g |
|
123,65g |
|
-
|
-
|
| ke 7: |
1434 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
74,10g |
|
60,56g |
|
127,70g |
|
-
|
-
|
| ti 6: |
1490 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,57g |
|
66,58g |
|
178,52g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
695 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,06g |
|
53,10g |
|
47,28g |
|
-
|
-
|
| ti 23: |
778 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,71g |
|
56,10g |
|
64,51g |
|
-
|
-
|
| ma 22: |
1455 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
76,86g |
|
89,05g |
|
117,52g |
|
-
|
-
|
| su 21: |
1518 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,74g |
|
89,24g |
|
126,80g |
|
-
|
-
|
| la 20: |
1237 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,58g |
|
95,63g |
|
99,26g |
|
-
|
-
|
| pe 19: |
1421 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,57g |
|
79,14g |
|
126,70g |
|
-
|
-
|
| to 18: |
1471 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,39g |
|
101,30g |
|
150,74g |
|
-
|
-
|
| ke 17: |
1449 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,12g |
|
95,86g |
|
148,00g |
|
-
|
-
|
| ti 16: |
1424 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,71g |
|
110,65g |
|
118,42g |
|
-
|
-
|
| ma 15: |
1309 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,64g |
|
87,08g |
|
138,52g |
|
-
|
-
|
| su 14: |
902 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,79g |
|
95,09g |
|
65,73g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 4: |
1019 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,18g |
|
89,23g |
|
75,40g |
|
-
|
-
|
|
|
