Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2019 |
ma 26: |
575 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
5,90g |
|
51,10g |
|
-
|
-
|
heinäkuu 2019 |
pe 5: |
182 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,78g |
|
6,68g |
|
27,72g |
|
-
|
-
|
to 4: |
617 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
13,51g |
|
27,82g |
|
98,30g |
|
-
|
-
|
ke 3: |
320 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,04g |
|
19,40g |
|
44,70g |
|
-
|
-
|
ma 1: |
1024 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,92g |
|
40,02g |
|
81,66g |
|
-
|
-
|
kesäkuu 2019 |
su 30: |
973 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
30,37g |
|
26,13g |
|
153,00g |
|
-
|
-
|
pe 28: |
1439 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
46,82g |
|
79,90g |
|
182,07g |
|
-
|
-
|
to 27: |
1164 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
23,95g |
|
57,80g |
|
178,03g |
|
-
|
-
|
ke 26: |
618 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
1,70g |
|
37,29g |
|
115,97g |
|
-
|
-
|
ti 25: |
1034 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
11,48g |
|
104,76g |
|
132,56g |
|
-
|
-
|
su 23: |
426 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
1,49g |
|
50,41g |
|
54,48g |
|
-
|
-
|
maaliskuu 2019 |
to 28: |
240 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,49g |
|
9,09g |
|
33,57g |
|
-
|
-
|
tammikuu 2019 |
su 13: |
181 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,39g |
|
12,98g |
|
4,34g |
|
-
|
-
|
syyskuu 2018 |
pe 14: |
251 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
20,94g |
|
31,95g |
|
-
|
-
|
kesäkuu 2018 |
la 2: |
291 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,89g |
|
5,01g |
|
35,66g |
|
-
|
-
|
toukokuu 2018 |
ke 30: |
469 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,08g |
|
10,72g |
|
70,48g |
|
-
|
-
|
ke 16: |
1046 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,96g |
|
40,55g |
|
107,67g |
|
-
|
-
|
huhtikuu 2018 |
ke 25: |
194 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,77g |
|
3,77g |
|
25,14g |
|
-
|
-
|
la 21: |
386 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,82g |
|
20,46g |
|
59,38g |
|
-
|
-
|
pe 20: |
362 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
35,00g |
|
32,50g |
|
-
|
-
|
|
|