Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
to 13: |
250 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
10,00g |
|
41,36g |
|
-
|
-
|
ti 11: |
252 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,01g |
|
27,29g |
|
0,00g |
|
-
|
-
|
helmikuu 2024 |
ma 19: |
160 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
5,00g |
|
28,00g |
|
-
|
-
|
su 18: |
585 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
48,22g |
|
23,24g |
|
17,66g |
|
-
|
-
|
la 17: |
1214 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,35g |
|
32,60g |
|
133,93g |
|
-
|
-
|
ke 14: |
990 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,76g |
|
31,32g |
|
100,36g |
|
-
|
-
|
lokakuu 2022 |
su 2: |
-
|
-
|
|
1606*
|
-
|
la 1: |
-
|
-
|
|
1686*
|
-
|
syyskuu 2022 |
pe 30: |
-
|
-
|
|
1771*
|
-
|
to 29: |
-
|
-
|
|
1772*
|
-
|
ke 28: |
1465 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
47,73g |
|
86,12g |
|
250,81g |
|
1641*
|
176
|
ti 27: |
1131 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,98g |
|
32,32g |
|
127,37g |
|
1736*
|
605
|
huhtikuu 2022 |
pe 29: |
301 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,71g |
|
11,44g |
|
49,02g |
|
-
|
-
|
ti 12: |
149 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,49g |
|
2,24g |
|
32,39g |
|
-
|
-
|
helmikuu 2022 |
la 12: |
275 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,51g |
|
12,81g |
|
34,36g |
|
-
|
-
|
to 10: |
1005 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
32,39g |
|
42,59g |
|
131,74g |
|
-
|
-
|
ti 8: |
755 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
18,39g |
|
25,59g |
|
119,74g |
|
-
|
-
|
ma 7: |
1046 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,15g |
|
46,54g |
|
129,37g |
|
-
|
-
|
ti 1: |
533 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,58g |
|
23,57g |
|
60,96g |
|
1545*
|
1012
|
tammikuu 2022 |
ma 31: |
1642 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
68,73g |
|
95,09g |
|
178,76g |
|
-
|
-
|
la 29: |
1019 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,66g |
|
55,42g |
|
87,56g |
|
-
|
-
|
pe 28: |
821 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,05g |
|
38,86g |
|
86,51g |
|
-
|
-
|
to 27: |
1174 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,40g |
|
75,03g |
|
111,40g |
|
-
|
-
|
ke 26: |
779 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,45g |
|
43,01g |
|
77,42g |
|
-
|
-
|
|
|