Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| la 11: |
608 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
41,02g |
|
23,05g |
|
38,40g |
|
-
|
-
|
| to 9: |
1184 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
87,67g |
|
50,65g |
|
57,55g |
|
-
|
-
|
| ke 8: |
1926 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,74g |
|
98,57g |
|
248,92g |
|
-
|
-
|
| ti 7: |
1880 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
79,72g |
|
121,11g |
|
174,06g |
|
1916*
|
 36
|
| ma 6: |
1802 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
90,41g |
|
80,36g |
|
171,45g |
|
-
|
-
|
| su 5: |
1835 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
72,43g |
|
93,58g |
|
194,46g |
|
1719*
|
 116
|
| la 4: |
2231 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
88,56g |
|
104,94g |
|
255,78g |
|
-
|
-
|
| pe 3: |
2109 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,58g |
|
115,13g |
|
254,14g |
|
1848*
|
261
|
| to 2: |
1923 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
105,44g |
|
93,96g |
|
151,07g |
|
-
|
-
|
| ke 1: |
1889 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
84,27g |
|
80,17g |
|
199,95g |
|
1848*
|
41
|
| maaliskuu 2020 |
| ti 31: |
1446 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
54,32g |
|
41,99g |
|
197,90g |
|
-
|
-
|
| ma 30: |
1416 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,39g |
|
58,80g |
|
176,19g |
|
-
|
-
|
| su 29: |
2214 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
85,01g |
|
122,17g |
|
248,95g |
|
1848*
|
366
|
| la 28: |
895 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
47,35g |
|
48,99g |
|
71,84g |
|
-
|
-
|
| pe 27: |
1891 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,47g |
|
117,65g |
|
238,05g |
|
1848*
|
43
|
| ke 25: |
603 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
36,35g |
|
24,65g |
|
47,85g |
|
-
|
-
|
| ti 24: |
2043 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,23g |
|
90,67g |
|
281,43g |
|
1814*
|
229
|
| ma 9: |
426 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,52g |
|
18,55g |
|
56,13g |
|
-
|
-
|
| la 7: |
675 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,47g |
|
36,12g |
|
93,33g |
|
-
|
-
|
| pe 6: |
2095 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
89,22g |
|
84,13g |
|
248,15g |
|
1882*
|
213
|
|
|
