Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2017 |
| ti 23: |
578 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
31,65g |
|
43,31g |
|
-
|
-
|
| la 20: |
1014 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
54,95g |
|
55,04g |
|
79,79g |
|
-
|
-
|
| pe 19: |
547 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,09g |
|
26,16g |
|
62,90g |
|
-
|
-
|
| to 18: |
460 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
32,93g |
|
11,84g |
|
32,66g |
|
-
|
-
|
| ke 17: |
794 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
32,62g |
|
89,54g |
|
-
|
-
|
| ti 16: |
820 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
34,23g |
|
23,54g |
|
114,24g |
|
-
|
-
|
| ma 15: |
662 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
42,20g |
|
19,12g |
|
51,35g |
|
-
|
-
|
| su 14: |
518 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
29,36g |
|
13,21g |
|
51,89g |
|
-
|
-
|
| la 13: |
436 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,82g |
|
15,41g |
|
76,51g |
|
-
|
-
|
| pe 12: |
554 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
32,29g |
|
22,87g |
|
44,73g |
|
-
|
-
|
| to 11: |
423 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,98g |
|
27,63g |
|
31,36g |
|
-
|
-
|
| ke 10: |
383 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,07g |
|
23,56g |
|
34,59g |
|
-
|
-
|
| ti 9: |
593 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,82g |
|
23,18g |
|
74,97g |
|
-
|
-
|
| ma 8: |
672 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
36,21g |
|
27,20g |
|
63,12g |
|
-
|
-
|
| su 7: |
389 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
26,58g |
|
12,62g |
|
-
|
-
|
| la 6: |
694 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
42,88g |
|
34,66g |
|
40,87g |
|
-
|
-
|
| pe 5: |
454 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,77g |
|
37,07g |
|
26,52g |
|
-
|
-
|
| to 4: |
390 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,84g |
|
17,00g |
|
66,21g |
|
-
|
-
|
| ke 3: |
370 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,16g |
|
16,24g |
|
46,37g |
|
-
|
-
|
| ti 2: |
712 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,25g |
|
30,05g |
|
88,72g |
|
-
|
-
|
|
|
