Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2022 |
pe 8: |
695 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,07g |
|
40,17g |
|
58,51g |
|
-
|
-
|
maaliskuu 2021 |
ke 3: |
233 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,02g |
|
4,95g |
|
26,20g |
|
-
|
-
|
heinäkuu 2020 |
ti 14: |
722 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
55,29g |
|
55,19g |
|
-
|
-
|
su 12: |
1369 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,84g |
|
110,65g |
|
98,78g |
|
-
|
-
|
pe 10: |
1377 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
32,78g |
|
104,85g |
|
168,16g |
|
-
|
-
|
to 9: |
1176 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,26g |
|
82,46g |
|
103,77g |
|
-
|
-
|
su 5: |
293 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,01g |
|
24,21g |
|
7,84g |
|
-
|
-
|
huhtikuu 2020 |
la 11: |
227 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,49g |
|
5,49g |
|
48,65g |
|
-
|
-
|
helmikuu 2020 |
to 6: |
502 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,59g |
|
19,98g |
|
56,82g |
|
-
|
-
|
ke 5: |
602 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,48g |
|
46,27g |
|
46,63g |
|
-
|
-
|
ma 3: |
236 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,72g |
|
5,99g |
|
49,64g |
|
-
|
-
|
su 2: |
1534 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
58,40g |
|
71,61g |
|
147,91g |
|
-
|
-
|
elokuu 2019 |
pe 16: |
91 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
9,00g |
|
3,00g |
|
-
|
-
|
kesäkuu 2019 |
ma 3: |
1295 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
76,92g |
|
136,68g |
|
-
|
-
|
marraskuu 2018 |
to 22: |
914 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
82,76g |
|
58,59g |
|
-
|
-
|
ke 21: |
1038 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,27g |
|
53,43g |
|
109,76g |
|
-
|
-
|
ti 20: |
1242 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,01g |
|
78,73g |
|
101,28g |
|
-
|
-
|
ma 19: |
1208 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,06g |
|
87,73g |
|
98,16g |
|
-
|
-
|
syyskuu 2018 |
ti 25: |
343 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,98g |
|
32,50g |
|
24,33g |
|
-
|
-
|
ma 24: |
1395 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,95g |
|
84,87g |
|
145,93g |
|
-
|
-
|
|
|