Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 27: |
1052 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,58g |
|
38,00g |
|
121,58g |
|
-
|
-
|
| la 17: |
112 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
3,79g |
|
23,22g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
523 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
30,93g |
|
20,23g |
|
39,79g |
|
-
|
-
|
| la 1: |
1255 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,39g |
|
58,35g |
|
149,22g |
|
-
|
-
|
| toukokuu 2024 |
| su 26: |
1113 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
58,74g |
|
33,75g |
|
112,05g |
|
-
|
-
|
| la 25: |
945 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
64,84g |
|
50,98g |
|
33,32g |
|
-
|
-
|
| to 23: |
360 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
26,76g |
|
15,50g |
|
14,01g |
|
-
|
-
|
| ma 20: |
1184 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
56,80g |
|
67,33g |
|
101,78g |
|
-
|
-
|
| su 19: |
1455 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
72,39g |
|
64,30g |
|
130,75g |
|
-
|
-
|
| la 18: |
1305 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
46,44g |
|
174,42g |
|
-
|
-
|
| ma 13: |
816 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
33,83g |
|
79,53g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 26: |
262 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,52g |
|
25,08g |
|
5,66g |
|
-
|
-
|
| ma 18: |
327 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,77g |
|
24,24g |
|
26,21g |
|
-
|
-
|
| la 9: |
450 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,93g |
|
8,41g |
|
50,29g |
|
-
|
-
|
| pe 8: |
105 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| helmikuu 2024 |
| pe 23: |
837 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,61g |
|
20,08g |
|
81,34g |
|
-
|
-
|
| to 22: |
433 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,11g |
|
20,15g |
|
51,80g |
|
-
|
-
|
| ma 19: |
1587 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
78,75g |
|
102,22g |
|
109,33g |
|
-
|
-
|
| la 17: |
549 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
43,53g |
|
14,69g |
|
24,83g |
|
-
|
-
|
| pe 16: |
845 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,63g |
|
53,10g |
|
83,04g |
|
-
|
-
|
|
|
