Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| la 21: |
843 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
57,13g |
|
42,87g |
|
36,53g |
|
-
|
-
|
| huhtikuu 2017 |
| ke 26: |
408 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,33g |
|
38,95g |
|
32,32g |
|
-
|
-
|
| ti 25: |
389 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,70g |
|
37,95g |
|
28,97g |
|
-
|
-
|
| ma 24: |
283 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,67g |
|
27,43g |
|
35,48g |
|
-
|
-
|
| to 13: |
589 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,18g |
|
38,41g |
|
65,51g |
|
-
|
-
|
| ke 12: |
286 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,18g |
|
33,65g |
|
20,74g |
|
-
|
-
|
| ti 11: |
333 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,31g |
|
34,02g |
|
23,58g |
|
-
|
-
|
| ma 10: |
401 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
30,99g |
|
17,51g |
|
-
|
-
|
| pe 7: |
507 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,97g |
|
45,78g |
|
40,42g |
|
-
|
-
|
| to 6: |
847 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,65g |
|
91,26g |
|
31,19g |
|
-
|
-
|
| ke 5: |
334 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,32g |
|
35,98g |
|
14,97g |
|
-
|
-
|
| ti 4: |
500 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,24g |
|
36,88g |
|
28,89g |
|
-
|
-
|
| maaliskuu 2017 |
| pe 31: |
362 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,95g |
|
35,97g |
|
7,29g |
|
-
|
-
|
| to 30: |
544 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,16g |
|
51,24g |
|
31,42g |
|
-
|
-
|
| ke 29: |
95 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,12g |
|
6,37g |
|
10,16g |
|
-
|
-
|
| ti 28: |
315 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,22g |
|
37,39g |
|
5,27g |
|
-
|
-
|
| ma 27: |
714 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
50,04g |
|
23,14g |
|
-
|
-
|
| su 26: |
258 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,39g |
|
35,41g |
|
1,81g |
|
-
|
-
|
| la 25: |
428 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,80g |
|
24,25g |
|
45,04g |
|
-
|
-
|
| pe 24: |
577 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
37,36g |
|
29,80g |
|
45,24g |
|
-
|
-
|
|
|
