Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ke 10: |
179 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,04g |
|
3,05g |
|
14,74g |
|
-
|
-
|
| helmikuu 2021 |
| la 6: |
-
|
-
|
|
1627*
|
-
|
| tammikuu 2021 |
| su 31: |
-
|
-
|
|
1626*
|
-
|
| la 30: |
-
|
-
|
|
1341*
|
-
|
| pe 22: |
38 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,96g |
|
2,52g |
|
0,09g |
|
1632*
|
 1594
|
| su 10: |
-
|
-
|
|
1614*
|
-
|
| joulukuu 2020 |
| ma 28: |
1064 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,60g |
|
67,81g |
|
105,27g |
|
-
|
-
|
| su 27: |
1166 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,81g |
|
32,28g |
|
125,57g |
|
-
|
-
|
| la 26: |
1362 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
67,10g |
|
63,38g |
|
129,38g |
|
-
|
-
|
| pe 25: |
723 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,85g |
|
38,81g |
|
64,42g |
|
-
|
-
|
| to 24: |
1185 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,11g |
|
62,19g |
|
88,06g |
|
-
|
-
|
| ke 23: |
994 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,16g |
|
83,73g |
|
77,88g |
|
-
|
-
|
| ti 22: |
1368 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
79,65g |
|
74,23g |
|
99,11g |
|
-
|
-
|
| ma 21: |
1114 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
31,74g |
|
53,49g |
|
159,51g |
|
-
|
-
|
| su 20: |
1197 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,25g |
|
79,12g |
|
100,56g |
|
-
|
-
|
| la 19: |
1404 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
66,91g |
|
102,38g |
|
96,70g |
|
-
|
-
|
| pe 18: |
1552 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
48,74g |
|
48,30g |
|
167,89g |
|
-
|
-
|
| to 17: |
1091 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
29,79g |
|
56,39g |
|
152,42g |
|
-
|
-
|
| ke 16: |
1161 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
87,69g |
|
37,22g |
|
56,08g |
|
-
|
-
|
| ti 15: |
1301 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
70,52g |
|
47,73g |
|
119,10g |
|
-
|
-
|
| heinäkuu 2020 |
| kesäkuu 2020 |
| to 11: |
299 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,05g |
|
21,06g |
|
5,70g |
|
-
|
-
|
| elokuu 2019 |
| la 3: |
149 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,97g |
|
8,16g |
|
11,62g |
|
-
|
-
|
| heinäkuu 2019 |
| su 14: |
895 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,87g |
|
47,79g |
|
92,84g |
|
-
|
-
|
|
|
