Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ma 9: |
192 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,48g |
|
6,79g |
|
42,95g |
|
-
|
-
|
| elokuu 2022 |
| la 6: |
456 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,96g |
|
15,01g |
|
74,35g |
|
-
|
-
|
| pe 5: |
1497 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,65g |
|
73,53g |
|
188,75g |
|
-
|
-
|
| to 4: |
1100 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,30g |
|
43,07g |
|
153,81g |
|
-
|
-
|
| toukokuu 2021 |
| su 23: |
583 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
28,73g |
|
29,73g |
|
53,00g |
|
-
|
-
|
| joulukuu 2020 |
| la 12: |
458 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,56g |
|
20,23g |
|
84,08g |
|
-
|
-
|
| pe 11: |
907 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,47g |
|
43,93g |
|
116,55g |
|
-
|
-
|
| to 10: |
836 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,85g |
|
19,48g |
|
98,99g |
|
-
|
-
|
| ke 9: |
1005 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,41g |
|
44,33g |
|
192,98g |
|
-
|
-
|
| ti 8: |
1966 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,96g |
|
122,18g |
|
245,44g |
|
-
|
-
|
| ma 7: |
1635 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
63,52g |
|
121,26g |
|
136,32g |
|
-
|
-
|
| la 5: |
2064 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,41g |
|
72,61g |
|
284,40g |
|
-
|
-
|
| syyskuu 2020 |
| to 3: |
1536 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,27g |
|
67,04g |
|
155,09g |
|
-
|
-
|
| ti 1: |
1461 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,17g |
|
79,37g |
|
167,49g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
1989 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,61g |
|
67,43g |
|
270,66g |
|
-
|
-
|
| su 30: |
1878 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
72,66g |
|
131,61g |
|
172,31g |
|
-
|
-
|
| la 29: |
2034 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,29g |
|
85,20g |
|
265,62g |
|
-
|
-
|
| pe 28: |
1666 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
66,91g |
|
74,28g |
|
190,53g |
|
-
|
-
|
| to 27: |
1729 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,27g |
|
89,08g |
|
209,01g |
|
-
|
-
|
| syyskuu 2019 |
| to 19: |
474 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
35,18g |
|
17,22g |
|
22,47g |
|
-
|
-
|
|
|
